Muscle Loss: Time to start practicing what I preach | Sandusky Register I've been noticing some minor changes in myself in the last couple of years. I'm not as flexible, I'm not as strong – especially my grip strength; my balance isn't what it used to be, my gait (the way I walk) is a little different when I wake up in the morning. I also know why… sedentary lifestyle and sarcopenia. Sarcopenia is the progressive loss of muscle mass and physical strength associated with age. I'm 58 years old and I haven't exercised, with any serious commitment, since 1995.

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Muscle Loss: Time to start practicing what I preach

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