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What is the best type of squat?

FIT Staff • Aug 27, 2014 at 3:06 PM

Squatting for strength has been a mainstay in programs for decades.

Squatting is a natural pattern and strengthens powerful muscles for human performance.

Back squats are the most popular, but are losing favor with some accomplished trainers.

The back squat is where the bar is placed on the...

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