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Here's how to gain lean muscle the right way

FIT Staff • Aug 27, 2014 at 3:06 PM

“I want to lift weights, but I don’t want to get all big and bulky.”

This phrase tends to come from females, but despite who it comes from, it causes frustration to anyone who has tried to gain muscle mass.

To get “big and bulky,” you have to lift and eat a certain way. This typically involves...

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