Leave Feedback

You don't have to be an Olympian to reap the benefits of hockey

FIT Staff • Aug 27, 2014 at 3:06 PM

Hockey is a fast-paced sport on an unstable surface.

This requires as much strength as it does stability.

Much can be learned from training for this sport that can be carried over to performance training and fitness.

Hockey is usually played in shifts called lines, with athletes constantly...

Recommended for You