Leave Feedback

Chest breathing can slow down your exercise progress

FIT Staff • Aug 27, 2014 at 3:06 PM

Breathing is one of the main components to sustaining life, yet it can be taken for granted if you are not afflicted with a malady.

Illness aside, many people can display poor breathing patterns that have developed over time.

The two breathing patterns that are typically displayed are diaphragmatic...

Recommended for You