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Pick a Pose- Savasana

FIT Staff • Aug 27, 2014 at 3:06 PM

Everybody's favorite pose- corpse pose. Okay, perhaps not everybody's favorite but one we all enjoy! Savasana is actually a posture or asana believe it or not. Your body is kept still while your mind is alert and focused.

This asana allows your senses to withdraw from the outside world so the body...

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