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What's the best time of day to work out?

FIT Staff • Aug 27, 2014 at 3:06 PM

A workout regimen is typically most successful if it is performed on a regular schedule.

This is what people struggle with the most. Some people just have a hard time figuring out a good time to work out.

From a physical stand point a good time to work out is after you have been awake and moving...

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