On Sunday, my family and I attended the FIT Fright 5K at the Norwalk Reservoir.  
 
Leading up to the event, I had done some interval training where I would jog some, walk some, then jog some more, etc.  
 
12:57 PM Oct 30, 2014
Mar 1, 1953 - Oct 29, 2014

Gerald James Link, 61, of Bellevue, passed away Wednesday, Oct. 29, 2014, in the University of Toledo Medical Center in Toledo.

12:09 PM Oct 30, 2014
PC kids gets tip from Marine
12:00 PM Oct 30, 2014
I'm wondering what pay, perks and/or benefits city commissioners receive while serving in Sandusky. Calvin via Facebook
12:00 PM Oct 30, 2014
For James and Gilbert, who have patched up their differences after an ugly separation, this is all about taking Cleveland to the top after grinding through the painful times
11:04 AM Oct 30, 2014
We heard from a homeowner of a recent incident she had with her bank which fell, at least momentarily, within the old saying, “sometimes, you just can’t win.” The 
11:00 AM Oct 30, 2014
Residents excited to see children
10:00 AM Oct 30, 2014
District officials considering future of properties in East Sandusky Bay MetroPark
10:00 AM Oct 30, 2014

I don’t ever remember running a 5K.

I have walked 5Ks in the past. 

I have done miles runs, but I have never done 3.1 in one shot. 

9:31 AM Oct 30, 2014
Mayor decides to drop subpoenas after listening to concerns of national religious leaders
9:00 AM Oct 30, 2014
Girls soccer team burns competition, wins title
8:00 AM Oct 30, 2014
Get History every day in the Register
7:31 AM Oct 30, 2014
Victim "arrested" at gunpoint, escaped unharmed; police now trying to determine identity of suspects
7:11 AM Oct 30, 2014
Favorite time of year
7:00 AM Oct 30, 2014
Monroeville Schools delay start for classes today
4:42 AM Oct 30, 2014
Truckers advance to regional title match for second time in three years
12:30 AM Oct 30, 2014

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