I took three days off this week. My foot really hurts; I think I sprained it in the Erie County Humane Society 5K and then I ran in the Earthweek 5K and really pushed myself hard. My final time was 39:57. I made it under my 40 minute goal but just
White bass, also known elsewhere as silver bass or sand bass, are a member of the temperate bass family. They are native in the Mississippi River drainage and Great Lakes, but have been widely introduced into reservoirs as far away as Puerto Rico.