8:20 PM Apr 24, 2014
When does alcohol use become a problem? How you answer that question might differ from how someone else does. That’s why it’s helpful to have objective criteria that offer some insight — and to occasionally take a good look at your alcohol consumption. Overindulging in alcohol can affect your...
3:58 PM Apr 23, 2014
Partly cloudy with a chance of running? Yes, please. This Saturday's temperatures look to be perfect for 5k run and there just happens to be one in Norwalk.
2:24 PM Apr 24, 2014
Don't let a vacation derail all your efforts
10:40 AM Apr 27, 2014
I always love a good bowl of pasta and some crusty bread. Here is a sauce you can make quickly and use for your pasta or on a sandwich. The options are endless. By using the kale, you are getting the great nutritional benefits of this awesome green leafy vegetable. You can make this in large...
2:00 PM Apr 26, 2014
I am doing well with the FIT Challenge. When I was at the gym last week, I stepped on the scale and I had went down 9 pounds, which means I have lost 47 pounds. I am almost to my goal of 50 pounds lost by the end of April. I found out today that I will be having my surgery June 12. The doctor told...
3:30 PM Apr 22, 2014
Black beans make the list
5:50 PM Apr 22, 2014
I’m a bit of a green thumb. I have to be with the big yard I have that is full of trees, flowers, grasses, ferns and veggies in the summer.  It’s a great space with rich soil, critters and lots of ever changing greenery. Without tending it the yard would quickly turn into a jungle. Just like our...
11:30 AM Apr 21, 2014
Campaign comes as Americans are increasingly reaching for foods they feel are fresh
2:50 PM Apr 18, 2014
Squatting for strength has been a mainstay in programs for decades. Squatting is a natural pattern and strengthens powerful muscles for human performance. Back squats are the most popular, but are losing favor with some accomplished trainers. The back squat is where the bar is placed on the...
2:30 PM Apr 19, 2014
This past week Hannah Riley, my FIT trainer from the Norwalk Rec, and I started to talk more about food. I need to broaden my food choices. I think I've been eating well, but because of my pickiness, I'm very limited in my choices of food.  I've been starting to try new foods, but Hannah is giving...
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