5:49 PM Dec 24, 2012
Health

Wessels is ready to make some memories

The first half of this past week went fabulously well.  I made it to three consecutive openings at the gym, and put in cardio workouts all three days ... two on the bike, and one on the treadmill.  I’ve really found that my wife working her new job, this time of day works out the best for all of us...
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7:09 AM Dec 24, 2012
Health

The best foods to lower cholesterol

Try these foods before you turn to cholesterol-lowering drugs.
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1:16 PM Dec 21, 2012
Health

White graduates from college

I had a long week this past week. I had finals and graduation, in addition to trying to balance work. I was not able to get to the gym this past week because I had so much I had to do. I really wanted to study so that I would make sure that I got really good grades on my finals. My brain was...
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6:50 AM Dec 22, 2012
Health

Is eating eggs OK?

Recent studies explore the relationship between eggs and cholesterol levels.
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2:22 PM Dec 20, 2012
Health

Wilson struggles with holiday goodies

Can you say, "Glad it's almost over?" The second half of the year has got to be harder than the first six months. All the holidays that you have to watch what you eat. Fourth of July, Labor Day, Halloween with all the candy, Thanksgiving, and last but not least the whole Christmas season with...
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7:51 AM Dec 21, 2012
Health

Secrets to healthy crock pot cooking

It's the easiest way to cook; here's how to make healthy crock pot meals.
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7:27 AM Dec 20, 2012
Health

What you need to know about restorative yoga

Yoga has been recognized for centuries throughout much of the world as a path to living a full life of spiritual, mental and physical well-being.
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2:14 PM Dec 19, 2012
Health

Collins: 'Temptation is every where'

Another week has passed. And were even closer to the end of the challenge.   I'm still working out as much as I can, though with holiday season in full swing, it often gets difficult to focus on one thing at a time. Like proper eating. I'm not saying that I've been marfing on brownies and Doritos...
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3:10 PM Dec 18, 2012
Health

Chrislip: 'Dreams do come true'

Well it’s late Sunday night and I am just settling back into Ohio from the trip of a lifetime. Hawaii was everything I imagined and more. Every time I thought this is my favorite thing there was another adventure waiting around the corner. I am so blessed that my husband Bruce and friend Diane...
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7:53 AM Dec 19, 2012
Health

Two fat-burning cycling workouts

Two creative workouts to help you get most out of your cycling time.
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