7:13 AM Jun 24, 2014
74-year-old Huron man raking in the awards in all distances
1:30 PM Jun 23, 2014
"The things you take for granted, someone else is praying for." Unknown So often in life, we all take things for granted that we do on a daily basis.   It is a lot of little things that truly do make the biggest difference in our lives.  Oftentimes, we don't always realize how important they are...
3:50 PM Jun 23, 2014
Any change in skin color from the sun, whether a tan or a burn, indicates skin damage
1:20 PM Jun 24, 2014
FIT Challenger Jen Gardin and I have had trouble finding the time to meet up to train together these past couple of weeks.  We both have been busy, but when we are able to, we make the most of the time we have. When we get a chance to train, our main focus is strength training. I do not want Jen to...
3:40 PM Jun 18, 2014
One of the last things my trainer, Ryan Rose at Health & Strength,  says to me at the end of each week is, "Make sure you eat good this weekend, kid." I don't know how he can tell when I do eat bad, but he pretty much knows when I do eat something I am not supposed to have or skip a meal.  ...
1:40 PM Jun 18, 2014
Add some roasted red peppers and crumbled feta, and you have a Middle Eastern meal
5:50 AM Jun 19, 2014
Trina is doing amazing. I'm so proud of her and the bridges that she has crossed through our journey these past five months.    FIT Challenger Trina Crosland hasn't missed a day or given up on any part of our workouts. She is stronger mentally and physically.    She is starting to see the...
11:00 AM Jun 13, 2014
The Stein Hospice 5k is Saturday, June 21 at the Sandusky Bay Pavilion. If you register online today it is only $20 for the race and you get a shirt. Everyone wants to win a medal, but a shirt can be just as nice. This is a fun race for a great cause and teams of five or more runners can compete...
8:20 PM Jun 13, 2014
Slow and steady.  That's how this past week has gone.  I got to enjoy the weather and work out with Hannah Riley of the Norwalk Rec. We went outside and did a little more tire flipping up a hill.  I have been able to pick up my home daily workout ... got off track awhile, but I'm back on now.  Push...
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