I am feeling a little better about myself this past week. Although I have not missed many workouts total since the challenge began in January, I feel better for some reason. Maybe it is the commitment to breakfast then working out early in the morning before work. Whatever it is, will continue...
Busy week!     I did 2 circuit training classes this past week - one on Monday and one on Wednesday with Tim Dorsey Fitness.  Monday's took me a while to recover from.   I worked out with Hannah at the Norwalk Rec on Tuesday and then did a pool /swim workout with her on Friday.   I swam a...
Local instructor teaches 10 classes a week
Take a walk through these photos. Deep breathe. Small steps. Absorb.
Try to incoporate vegetables and fruit on the side
Here is a salad that is a little out-of-the-box in the fact that you are actually grilling the romaine lettuce. I think once you give it a try, you will do it more often. It adds a whole new flavor to the lettuce. Any dressing will work, but I would suggest using a good vinegar-based dressing. Also...
"Ask yourself, if what you are doing today, is getting you closer to where you want to be tomorrow?" Unknown. Most people in life have a set of short- and long-term goals they would like to achieve.  In order to get to their end result, they must take action and plan accordingly.  Practicing great...
It’s been an interesting five weeks since our last update. FIT Challenger Scott Webb was complaining of pain in his knee so he went to the doctor to have it checked out. We discovered that he will have to have surgery, and the doctors want him to take it easy on his knee for a while. His surgery is...
Study says 'usual' salt intake healthier than low-sodium diets
I did do some actual hiking at Hoosier National Forest recently. Nellie (the dog) and I skipped down the road with happy eyes and wagging tails to Tipsaw Recreation Area. There is a 6-mile loop around the lake. Nell was in heaven. Other than a handful of boats on the lake, we had the place to...
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