1:12 PM Dec 31, 2012
Health

Furey: 'Time to take the reins and finally get serious about weight loss'

Christmas morning 2012 was extra exciting! While it is always great to finally find out what is under the wrapping paper, this year I learned I was selected to be a part of the 2013 FIT Challenge! When the initial excitement finally wore off hours later, I realized I was about to embark on a long...
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7:49 AM Jan 1, 2013
Health

Whatever your diet style there's a cookbook for it

Are you a celebrity watcher? A magazine clipper? A list maker, supplement taker, whole grains baker? No matter what kind of person you are, there's a new diet cookbook to help lay the foundation for that inevitable New Year's resolution.
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8:00 AM Dec 31, 2012
Health

10 healthful baking tips

This time of year, your calendar is likely to be full of holiday parties, office gatherings, cookie exchanges and family meals.
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1:07 PM Dec 28, 2012
Health

White: 'I stuck with it and never gave up'

Hey everyone. This is my last blog for all my supporters. It has been a long journey for me and it will always be one.   I'm happy that I was picked and I'm sad that it's going to end so fast. I gained some great friends and did a lot of things I had never done before.   I'm proud of...
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6:55 AM Dec 29, 2012
Health

A salted fish produces a very savory dinner

If ever a food needed a brand overhaul, it is salt cod.
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1:20 PM Dec 27, 2012
Health

Wilson: 'I never want to weigh as much as I did six months ago'

We had our final challenge this past week at the YMCA.  I worried all week about swimming. I tried to swim the first length on my back kicking like crazy. That got me pretty far behind FIT Challengers Meg and Leah. Tried a different stroke on the next length and that didn't work much better. When I...
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7:51 AM Dec 28, 2012
Health

Start a fitness 'habit'

Age is just a number. You can start a fitness habit any time!
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8:00 AM Dec 26, 2012
Health

Top bone-building foods to add to your diet

Beyond dairy: These superfoods help keep bones strong.
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5:49 PM Dec 24, 2012
Health

Wessels is ready to make some memories

The first half of this past week went fabulously well.  I made it to three consecutive openings at the gym, and put in cardio workouts all three days ... two on the bike, and one on the treadmill.  I’ve really found that my wife working her new job, this time of day works out the best for all of us...
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7:09 AM Dec 24, 2012
Health

The best foods to lower cholesterol

Try these foods before you turn to cholesterol-lowering drugs.
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