3:20 PM May 16, 2014
Thought I was getting somewhere this past week and a half. The doctor cut my blood pressure meds dose in half (and without the water pill) attached because my blood pressure has been rather low lately. I was so excited to be halfway to one of my goals of being off them entirely for the first time...
3:30 PM May 13, 2014
I haven’t really set a goal for May, but I am just going to keep doing what I am doing and hope I lose weight. To be honest, I haven’t been 100 percent focus on everything and I haven’t been to the gym by myself yet. On very nice days I take walks for an hour or half hour or go to Osborne Park and...
4:20 PM May 13, 2014
Clotting becomes an issue with excessive usage
6:40 PM May 12, 2014
I am feeling a little better about myself this past week. Although I have not missed many workouts total since the challenge began in January, I feel better for some reason. Maybe it is the commitment to breakfast then working out early in the morning before work. Whatever it is, will continue...
3:40 AM May 13, 2014
Busy week!     I did 2 circuit training classes this past week - one on Monday and one on Wednesday with Tim Dorsey Fitness.  Monday's took me a while to recover from.   I worked out with Hannah at the Norwalk Rec on Tuesday and then did a pool /swim workout with her on Friday.   I swam a...
5:40 PM May 10, 2014
Local instructor teaches 10 classes a week
5:40 PM May 9, 2014
Take a walk through these photos. Deep breathe. Small steps. Absorb.
10:20 AM May 9, 2014
Try to incoporate vegetables and fruit on the side
10:20 AM May 10, 2014
Here is a salad that is a little out-of-the-box in the fact that you are actually grilling the romaine lettuce. I think once you give it a try, you will do it more often. It adds a whole new flavor to the lettuce. Any dressing will work, but I would suggest using a good vinegar-based dressing. Also...
6:10 AM May 6, 2014
"Ask yourself, if what you are doing today, is getting you closer to where you want to be tomorrow?" Unknown. Most people in life have a set of short- and long-term goals they would like to achieve.  In order to get to their end result, they must take action and plan accordingly.  Practicing great...
Subscribe to Health & Fitness