My grandmother passed a few years ago and she was an amazing cook.
One of her dishes I loved and crave from time to time is her goulash.
It's a simple yet comforting meal and reminds me of her.
I was excited to recreate it as a vegan after I found a decent ground beef substitute.
My version of...
Crossfit has been growing popular in gyms and with tactical personnel recently.
Tactical personnel (soldiers, police, fire) are given most of the credit for the boom in Crossfit affiliated gyms in fact.
Crossfit mixes Olympic lifting, power lifting, calisthenics, gymnastics, sprints, and...
Hi, I'm Jen.
I wanted to do the FIT Challenge to be healthier for myself!
I do lots of things for my family, my job, my friends, and for many activities I am connected to.
But this, I need to do for me.
My family health history is terrible with heart issues, diabetes and obesity.
I want to do...
This filling vegetable soup can be made for one meal then frozen in small containers for quick lunches.
Since it is packed full of vegetables, it has endless benefits.
Cook in a large soup pot following the directions below or bypass the cooking directions and just put everything in your slow...
My first week of the FIT Challenge was great.
I really like my trainer, Ken Cutcher, of Anytime Fitness in Huron.
At first I was very scared and didn’t know what to expect; however, after my first day with my trainer, I was ready to go back and work out again.
I want to thank all my family and...