7:20 AM May 29, 2014
Breakaway By Kelly Clarkson "I'll spread my wings and I'll learn how to fly. I'll do what I can til I touch the sky And I'll make a wish, take a chance, make a change and breakaway Out of the darkness and into the sun I won't forget the ones I have loved I gotta take a risk, take a chance, make a...
1:22 PM May 26, 2014
FIT Challenge event brings out the best in runners, walkers
6:10 AM May 30, 2014
The question is often followed up with: "I'm not flexible, I can't do yoga." You do not have to be flexible to do yoga. The practice doesn't require anything special on your part other than being present physically and mentally. The word yoga, from the Sanskrit word yuj means to yoke or bind and is...
6:20 PM May 28, 2014
More than 90 people participated in Sunday's race. Complete results will be posted soon.
6:40 AM May 23, 2014
The Walton family, along with FIT trainer Hannah Riley, enjoy an activity-filled weekend together at Beulah Beach in Huron on Tuesday afternoon.
2:50 PM May 22, 2014
Life is getting busier each week with graduation and the FIT 5K quickly approaching. But I still find the time to make it to the gym at least five days a week with or without my trainer's help. My NOMS trainer Shawn Zahel has helped me build my confidence. I can go to NOMS comfortably by myself...
10:40 PM May 22, 2014
Most research finds the engineered food to be safe
6:50 PM May 23, 2014
It’s the time of year for great summer produce. I thought maybe a recipe for rhubarb that wasn’t a dessert would be good. This barbecue sauce is easy to make and provides added flavor to grilled chicken. If you don’t want to use rhubarb, you can simply substitute any fruit (peaches, apples, pears,...
10:33 AM May 22, 2014
This weekend's annual Jon Martin Memorial 5k and 10k races are this Saturday in Bellevue. This is the 7th year for the event. SSG Martin was killed on Thanksgiving Day in Regensburg, Germany, of wounds he suffered Nov. 9, 2007 in Jisr Naft when his vehicle was hit by a roadside bomb.  I have never...
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