1:20 PM May 29, 2014
“We really want to put this money back out into the community”
9:20 AM May 29, 2014
You can burn upwards of 150 calories by gardening for approximately 30 to 45 minutes
7:20 AM May 29, 2014
Breakaway By Kelly Clarkson "I'll spread my wings and I'll learn how to fly. I'll do what I can til I touch the sky And I'll make a wish, take a chance, make a change and breakaway Out of the darkness and into the sun I won't forget the ones I have loved I gotta take a risk, take a chance, make a...
1:22 PM May 26, 2014
FIT Challenge event brings out the best in runners, walkers
6:10 AM May 30, 2014
The question is often followed up with: "I'm not flexible, I can't do yoga." You do not have to be flexible to do yoga. The practice doesn't require anything special on your part other than being present physically and mentally. The word yoga, from the Sanskrit word yuj means to yoke or bind and is...
6:20 PM May 28, 2014
More than 90 people participated in Sunday's race. Complete results will be posted soon.
6:40 AM May 23, 2014
The Walton family, along with FIT trainer Hannah Riley, enjoy an activity-filled weekend together at Beulah Beach in Huron on Tuesday afternoon.
2:50 PM May 22, 2014
Life is getting busier each week with graduation and the FIT 5K quickly approaching. But I still find the time to make it to the gym at least five days a week with or without my trainer's help. My NOMS trainer Shawn Zahel has helped me build my confidence. I can go to NOMS comfortably by myself...
10:40 PM May 22, 2014
Most research finds the engineered food to be safe
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