12:12 PM Jan 14, 2013
Health

Furey needs to clean up the way he eats

As the second week of the FIT Challenge comes to a close, I find myself feeling more frustrated than I did last week.   The reason for my frustration is I am not seeing the results I would like or expect. Most people talk about dropping a bunch of weight right when they get started, but after a...
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6:55 AM Jan 15, 2013
Health

A lighter take on the heavy duty Reuben sandwich

Allow me to confess right at the start — this is not your grandfather's Reuben sandwich.
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6:52 AM Jan 14, 2013
Health

Would you be more likely to go to an overweight-only gym?

Downsize Fitness is an exclusive health club, evocative of the nation's trendiest gyms. But there's a strict requirement to join: You must be 50 pounds or more overweight.
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3:59 PM Jan 11, 2013
Health

How do I help myself stick with an exercise program?

Q: How can I help myself stay with an exercise program once I’ve started one?   A: OK, so you've started an exercise program. That’s wonderful! You're determined to take that walk, get to the gym or whatever it is you're planning to pursue. And for about a week or two, you do follow through. But...
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6:45 AM Jan 12, 2013
Health

Poached eggs for breakfast, lunch or dinner

The beauty of poached eggs is their versatility. Depending on what you pair them with, they can be breakfast, lunch or even dinner.
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1:15 PM Jan 10, 2013
Health

Porter: 'I honestly thought I might not be able to continue"

My first week was harder than I had thought it would be.  I knew I was out of shape, but hadn't quite realized the full extent.  My arms and legs were so sore; I had difficulty standing and raising my arms.   I honestly thought that I might not be able to continue the program.  This is why I am...
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6:53 AM Jan 11, 2013
Health

Five bad cooking habits (and how to break them)

You may not realize it, but you could have unhealthy cooking habits. Discover the top five bad cooking habits and how to break them.
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1:19 PM Jan 9, 2013
Health

Chapman loses to the elliptical

Let me start this week by saying that I have never actually been physically beaten, but if I had, I think I would feel like I do right now.   This past week has been a real eye-opener for me, to say the least.  I mean, let's face it, we are taking somebody who used to go to work, come home, eat...
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6:55 AM Jan 10, 2013
Health

Potassium: Why you need it and how to eat it

Get lots of this mighty mineral to lower blood pressure and keep your heart beating strong. Here’s how.
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12:21 PM Jan 8, 2013
Health

Eating decadent treat is necessary for your sanity

(New today!) Beth Funk, the adult culinary instructor and coordinator at the EHOVE Career Center, will share a healthy recipe and cooking tips each Tuesday at firelandsintraining.com. This is her first installment: With the new calendar year upon us, January is the time when most of us make those...
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