2:40 PM Mar 25, 2014
There is a misconception that weight lifting is drastically different for men and women.  The media has put forth the image of ladies on steppers and guys performing countless bicep curls in the mirror. This is so far from reality. Lifting weights is the same for both sexes — the major difference...
1:20 PM Mar 22, 2014
It seems like lately, people have been popping out of the woodwork and asking how my FIT Challenge is going.  I feel like I’m disappointing them. I tell them we’re in week 8 and I have yet to lose 10 pounds.  I know I have mentioned before in my blog, that I have been told by people who know more...
12:20 PM Mar 20, 2014
Today is the first day of Spring and the races are already scheduled and awaiting your registration. Check the calendar below for a race that might fit your needs and please let me know if you have a local race that isn't on the calendar and I will add it. (werling@sanduskyregister.com) Happy...
2:40 PM Mar 19, 2014
The Village of Gibsonburg and the Gibsonburg Athletic Boosters are hosting the Golden Bear 10K Race.
10:40 AM Mar 20, 2014
Fats are a major source of food flavoring
4:40 PM Mar 20, 2014
I never would have thought one thing I would miss when I cut meat and dairy from my diet was a tuna salad sandwich, but I do. This recipe is a good replacement for this and is a lot healthier. It can easily be made in the beginning of the week and work for a quick lunch or a great snack with...
1:10 PM Mar 20, 2014
Hi everyone! I told all of you that I hit my goal of 30 pounds by March and then I set my next goal to lose 10 more pounds by April. That would mean being down 40 pounds. So far, I am at 38 pounds lost.  The past four days I been very sick with the flu and a temp of 101. I couldn’t work out as much...
5:40 PM Mar 20, 2014
Meal is jammed with fresh veggies
12:47 PM Mar 17, 2014
It's hard to believe that it has been two months since I've started the FIT Challenge. In these two months, my life has changed on so many different levels. The different lifestyle changes have been hard to make after living a life of bad decisions. At times, it;s been a bit emotional to go through...
5:00 AM Mar 21, 2014
FIT Challenger Tim Rotsinger is way ahead of the power curve with his fitness and nutrition plan.    We tell him what to do, and he simply does it. This is not the typical behavior of most people trying to change their lifestyles.    However, Tim’s total dedication is making my life...
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