4:40 PM Mar 29, 2014
“I want to lift weights, but I don’t want to get all big and bulky.” This phrase tends to come from females, but despite who it comes from, it causes frustration to anyone who has tried to gain muscle mass. To get “big and bulky,” you have to lift and eat a certain way. This typically involves...
5:50 PM Mar 26, 2014
Hey all!I am doing OK. I hurt my knee from running fast on the treadmill. I lost my balance and turned my knee wrong. It has been hurting me for a good month now, but just the past weeks, I can really feel the pain.   I been to the doctor about it and I have to do physical therapy. Hopefully, that...
7:20 AM Mar 27, 2014
But make sure you pick one with plenty of fiber
5:50 PM Mar 27, 2014
Here is another easy slow cooker recipe you can start in the morning and it will be ready when you get home from work. It is great on a crusty bun or to have something different you could make a BBQ chicken pizza with the crust recipe from my previous post. You can also easily switch it out with a...
7:20 AM Mar 26, 2014
This past week has been exhausting! I worked out with usual equipment most of the week: TRX bands on Monday; weight class on Wednesday with my trainer Shawn Zahel; and a spin/yoga class on Thursday.  Holy cow! I was sore. The weight class was harder than I was prepared for, but I did what I could...
8:30 PM Mar 24, 2014
FIT Challenger Edie Walton has done very well this month.   She has lost inches, gotten stronger and made overall improvements to her health.    This has been a great month with Edie. We did a lot of creative, fun exercises this time around.    At the beginning of the challenge, Edie...
4:50 PM Mar 24, 2014
Timid FIT Challenger is getting used to everyone watching her
9:30 AM Mar 22, 2014
Women are at the greatest risk
4:40 PM Mar 23, 2014
Did you know that after age 25, your balance begins to decline, and that after age 65, one in three people will fall while doing normal activities of daily living? But falls can be prevented.  Muscle-strengthening and balance-retraining programs can decrease the risk of falls by 45 percent.  People...
5:10 PM Mar 23, 2014
Make sure you consult a nutritionist
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