6:55 AM Feb 7, 2013
Health

How to keep your spices fresh

Spices keep your food flavorful and interesting without adding fat. Here are some tips on keeping your spices bursting with flavor.
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5:56 PM Feb 5, 2013
Health

Yo quiero (healthy) taco dip

Here's a taco dip that won't actually require running for the border (as in burning off calories). This is great recipe for groups who are looking for options for low-calorie snacks and meals.   Good-For-You Taco Dip Serves 12 1 pound ground turkey 1 tbsp taco seasonings 1 can pinto beans 2...
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6:49 AM Feb 6, 2013
Health

Sick of snow? Health-and-fitness trips for adventurous travelers

Several years ago, I found myself needing a certain type of vacation — one that would help me reset life and that combined my passions: fitness and sports, the outdoors and travel, healthy food and new people.
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6:35 AM Feb 5, 2013
Health

Classic New Orleans dish gets a healthy makeover

Red beans and rice is one of the signature dishes of New Orleans, which explains why Louis Armstrong, perhaps the city's best known ambassador, used to sign off his letters, "Red beans and ricely yours..."
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6:52 AM Feb 4, 2013
Health

The beef dish that leaves a tingle on your tongue

You can call it a peppercorn all you like, but the peppery ingredient that puts the buzz in Sichuan-style cooking actually isn't one.
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6:36 AM Feb 1, 2013
Health

Heart-Healthy Foods: Love yourself on Valentine's Day

This Valentine’s Day show your heart some love with our list of heart-healthy foods.
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6:55 AM Jan 31, 2013
Health

Here's to a happy Chinese New Year with noodles

As with all stir-fries, which by definition are cooked fast and at a high heat, it's best to prep all of your ingredients and have them near the stove before you begin cooking.
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2:50 PM Jan 30, 2013
Health

Mark your calendars: a few upcoming events

How does a triathlon sound? Yeah, it scares me too. But there is a "not your average" triathlon coming up in nearby Maumee this May. The 28th Annual Maumee Valley Tri-Adventure Race is on Saturday, May 18, and includes a 36-mile bike, 6-mile canoe/kayak paddle and an 8-mile hike. One rule of the...
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6:55 AM Jan 30, 2013
Health

The best (and worst) foods for intimacy

Valentine's Day is quickly approaching. Experts weigh in on which foods give you a boost in the bedroom.
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6:55 AM Jan 29, 2013
Health

All wrapped up! Easy vegetarian steamed dumplings

Whether or not Chinese New Year marks a major event in your life, it's easy to love many of the foods associated with it.
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