6:13 AM Feb 20, 2013
Health

Oh hail, the power of tea

This old-fashioned drink fights cavities, eases anxiety and soothes irritated skin
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12:03 PM Feb 19, 2013
Health

Running cold and Walking Dead, some upcoming events

Treadmills are boring. They do the job for a lot of people, but not for me. I'm sure there will be a time when I'll want to read a book or watch SportsCenter while walking or running, but there are too many places in our area where you can get some fresh air, some great views and some good exercise...
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3:54 PM Feb 18, 2013
Health

The key to curry is the sauce

But this recipe is still fast, delicious and not loaded with fat
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6:46 AM Feb 15, 2013
Health

Oscar-worthy food

And the Best Healthy Appetizer Award goes to ...
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11:27 AM Feb 14, 2013
Health

Valentine's chocolate can be good for you

And the darker the better
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6:17 AM Feb 13, 2013
Health

Add 'major players' to your meals

  Q: What are antioxidants and free radicals and why are they so important? A: Free radical molecules are created when molecules are oxidized.  Antioxidants stop free radicals, or oxidants, from traveling through your body and ravaging your cells.  To better understand this idea, think about how...
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6:05 AM Feb 13, 2013
Health

February is American Heart Month: Understanding high blood pressure

If think you may have high blood pressure, consult your doctor. He or she can work with you to develop a plan of treatment.
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10:28 AM Feb 12, 2013
Health

Will it be too cold to Get Luckey this weekend?

Love is in the cold air this weekend with the annual Get Luckey 5k in Wood County and Cupid's Undie Run in Cleveland. For those of you that would like to keep your significant other at arms length this weekend, the Chili Bowl Classic is also Saturday. A twist for the "Get Luckey" run is the women...
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6:02 AM Feb 11, 2013
Health

The worst ab exercises of all time

Check this list of the five most ineffective ab exercises, and our expert fixes to help you get better results.
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10:11 AM Feb 8, 2013
Health

Here's mud in your ear, some upcoming races and events

If you finished the race without getting mud in every crevice of your body, nose and ears, then you didn't try hard enough. Several of the races on this week's list include mud and obstacles. The Warrior Dash is a popular race that had two stops in Logan and N. Lawrence last year. The Logan race...
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