3:54 PM Feb 18, 2013
Health

The key to curry is the sauce

But this recipe is still fast, delicious and not loaded with fat
Post a Comment
6:46 AM Feb 15, 2013
Health

Oscar-worthy food

And the Best Healthy Appetizer Award goes to ...
Post a Comment
11:27 AM Feb 14, 2013
Health

Valentine's chocolate can be good for you

And the darker the better
Post a Comment
6:17 AM Feb 13, 2013
Health

Add 'major players' to your meals

  Q: What are antioxidants and free radicals and why are they so important? A: Free radical molecules are created when molecules are oxidized.  Antioxidants stop free radicals, or oxidants, from traveling through your body and ravaging your cells.  To better understand this idea, think about how...
Post a Comment
6:05 AM Feb 13, 2013
Health

February is American Heart Month: Understanding high blood pressure

If think you may have high blood pressure, consult your doctor. He or she can work with you to develop a plan of treatment.
Post a Comment
10:28 AM Feb 12, 2013
Health

Will it be too cold to Get Luckey this weekend?

Love is in the cold air this weekend with the annual Get Luckey 5k in Wood County and Cupid's Undie Run in Cleveland. For those of you that would like to keep your significant other at arms length this weekend, the Chili Bowl Classic is also Saturday. A twist for the "Get Luckey" run is the women...
Post a Comment
6:02 AM Feb 11, 2013
Health

The worst ab exercises of all time

Check this list of the five most ineffective ab exercises, and our expert fixes to help you get better results.
Post a Comment
10:11 AM Feb 8, 2013
Health

Here's mud in your ear, some upcoming races and events

If you finished the race without getting mud in every crevice of your body, nose and ears, then you didn't try hard enough. Several of the races on this week's list include mud and obstacles. The Warrior Dash is a popular race that had two stops in Logan and N. Lawrence last year. The Logan race...
Post a Comment
6:55 AM Feb 7, 2013
Health

How to keep your spices fresh

Spices keep your food flavorful and interesting without adding fat. Here are some tips on keeping your spices bursting with flavor.
Post a Comment
5:56 PM Feb 5, 2013
Health

Yo quiero (healthy) taco dip

Here's a taco dip that won't actually require running for the border (as in burning off calories). This is great recipe for groups who are looking for options for low-calorie snacks and meals.   Good-For-You Taco Dip Serves 12 1 pound ground turkey 1 tbsp taco seasonings 1 can pinto beans 2...
Post a Comment
Subscribe to Health