11:00 AM Dec 27, 2013
FIT Challenger gained 6 pounds on vacation.
10:11 AM Dec 21, 2013
Make just enough food to feed your guests
4:20 PM Dec 21, 2013
Aesthetics, many times, is the main goal of an exercise program. Body building is a hobby and competitive sport in which getting your muscles as large and defined as possible is the main goal. This can be very demanding because you have to work out long and hard while maintaining a strict diet....
4:40 PM Dec 20, 2013
Perfect dose of vegetables make this semi-healthy as well
4:40 PM Dec 19, 2013
Do all the prep the night before
4:56 PM Dec 20, 2013
The holidays are here. Tt’s a time to enjoy friends, family and food. On average, Americans gain several pounds during the holiday season. While this weight gain isn't dramatic, those pounds tend to stay and accumulate throughout the years. Fortunately, those pounds can be avoided through mindful...
3:00 PM Dec 31, 2013
This past week has been like any other when it has come to learning.  Slipping back into back habits is extremely easy.  It takes a strong determination to get out of those bad habits.  Sometimes getting out of those habits takes quite a bit of time.  Week  or months are sometimes needed to take...
1:20 PM Dec 18, 2013
Nothing beats a quick weeknight meal that you can make quicker than you can get carryout. This tuna dish is layered with flavor. The maple syrup and the tangy mustard, topped with smoked paprika is a great combination to top seafood or chicken. This also is a great healthy choice because it is low...
5:40 AM Dec 19, 2013
If you read my blog last week I had talked about how I was sent from work to the hospital because of how bad my feet were. All the working and exercising, plus my first 5K, really put a beating on my feet. I am happy to say that after getting to the foot doctor on Wednesday and letting them know...
3:34 PM Dec 16, 2013
With the late addition of a 5k in Fremont over the weekend and the Santa Hustle half marathon I reached my goal of 50 miles in the last three months of the year. Thank you to those who gave me a couple running options close to home. The Jingle All the Way 5k was a great race that started at the...
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