4:40 PM Dec 29, 2013
Power lifting is the hobby and sport of lifting as much weight as possible in three different lifts. These lifts are the bench press, deadlift and back squat. The sport has weight classes, and there are some “natural classes” (a.k.a. drug free). Many people are drawn to the sport because it seems...
5:40 AM Dec 27, 2013
Q: What can I do to help prevent developing high blood pressure? A: The holiday season can be a very stressful time for many people, and stress can contribute to a rise in blood pressure. High blood pressure, also known as hypertension, is the most common cardiovascular disease, and is sometimes...
4:20 PM Dec 26, 2013
Healthy stuffed chicken thighs will keep the calories to a minimum
5:01 PM Dec 24, 2013
This past week has went pretty well for me. I have got the soreness of my feet under control and I got back in the gym. I weighed myself and I was happy to see 446. That is a total of 83 pounds lost so far. We only have two weeks left of the challenge. Luckily, I am off work for the next two...
12:01 PM Dec 26, 2013
Registration is already taking place for the 2014 Lake Eerie Zombie Mud Run 5k.
9:40 AM Dec 25, 2013
This recipe is a great start to the morning as cereal, works for a midday snack or my favorite use is to make yogurt parfaits. The benefits from the quinoa and nuts makes for an extra protein boost to help get through the day. From any way you look at it, this is a win-win recipe on flavor and...
7:01 AM Dec 29, 2013
What a week! Four Xmas parties! Why would I write that you may ask?  Dieting and finding time to workout during the holidays are so hard.  I packed workout clothes and kept them in my car to make it easy, but the holidays took over my time this past week.  On Sunday, I made plans to hit the gym...
7:20 PM Dec 28, 2013
This month I’m a bit disappointed in FIT Challenger Sharon Adler.   I had hoped by now that Sharon would’ve gotten the hang of choosing healthy options.   During the past three weeks, Sharon had a birthday and then she went to Florida with family for her Thanksgiving/Christmas.  ...
8:00 PM Dec 26, 2013
Salt is linked to 1 in 10 deaths in the U.S.
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