6:40 PM Jul 13, 2014
Don’t ruin your summer fun with an injury or illness. Follow these suggestions: Sun safety Protect yourself from summer heat, UV rays and an increased risk of skin cancer by: ·         Using sunscreen and lip balm with a SPF of 30 or higher. ·         Reapplying sunscreen often, especially after...
4:40 PM Jul 14, 2014
It's July already! When did this happen? I am sad that the FIT Challenge is almost over :( However, I am happy with my progress so far. I have been blessed with having NOMS Fitness Center for my gym and most of all, Shawn Zahel, as my trainer. He knows when I need an extra push or when to let me...
11:40 AM Jul 10, 2014
Tie it all together with vinaigrette
2:50 PM Jul 10, 2014
"It well may be that we will never meet again in this lifetime. So, let me say before we part: So much of me is made of what I learned from you. You'll be with me like a hand print on my heart. And now whatever way our stories end I know you'll have rewritten mine by being my friend." Idina Menzel...
4:20 AM Jul 10, 2014
FIT Challenger Edie Walton has gone through a couple weeks this month of not losing anything again, but that didn't stop her from continuing a healthy lifestyle.  She broke through her plateau and lost a few more pounds and, more importantly, inches. As a trainer, I'm so proud that she is not...
9:30 AM Jul 7, 2014
Participants get a free gym membership, personal trainer
10:30 AM Jul 7, 2014
Vitacost.com sells 45,000 products, including minerals, herbs, supplements and organic foods
9:28 PM Jul 6, 2014
Michelle Obama vows to fight for 'best nutrition' programs for schools
3:18 PM Jul 1, 2014
Apply to be in the next FIT Challenge!
11:49 AM Jun 30, 2014
Pies were more 'convenience food' then
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