3:50 PM Jul 17, 2014
The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible battles inside all of us – that’s where it’s at. – Jesse Owens In life, there comes a time when we have to know which battles to fight.  Knowing what's worth fighting for and when it's time to walk...
5:40 PM Jul 17, 2014
Just when you thought you couldn't eat one more salad
3:10 PM Jul 14, 2014
I have spent the past six months getting to know Scott Webb.    During this time I have seen someone who was a little negative and lacking confidence turn himself around.    Scott first came to the gym not really knowing what to do.    Now he has taken control of his mindset, his body...
3:40 PM Jul 15, 2014
I had a wonderful past week.   Things have slowed down a bit, so I've had time to concentrate on myself again.   The weather was perfect, so I had a great work out with my personal trainer Hannah Riley of the Norwalk Rec at a playground.  Cardio, muscle workout and fun all in one!   You wouldn't...
6:40 PM Jul 13, 2014
Don’t ruin your summer fun with an injury or illness. Follow these suggestions: Sun safety Protect yourself from summer heat, UV rays and an increased risk of skin cancer by: ·         Using sunscreen and lip balm with a SPF of 30 or higher. ·         Reapplying sunscreen often, especially after...
4:40 PM Jul 14, 2014
It's July already! When did this happen? I am sad that the FIT Challenge is almost over :( However, I am happy with my progress so far. I have been blessed with having NOMS Fitness Center for my gym and most of all, Shawn Zahel, as my trainer. He knows when I need an extra push or when to let me...
11:40 AM Jul 10, 2014
Tie it all together with vinaigrette
2:50 PM Jul 10, 2014
"It well may be that we will never meet again in this lifetime. So, let me say before we part: So much of me is made of what I learned from you. You'll be with me like a hand print on my heart. And now whatever way our stories end I know you'll have rewritten mine by being my friend." Idina Menzel...
4:20 AM Jul 10, 2014
FIT Challenger Edie Walton has gone through a couple weeks this month of not losing anything again, but that didn't stop her from continuing a healthy lifestyle.  She broke through her plateau and lost a few more pounds and, more importantly, inches. As a trainer, I'm so proud that she is not...
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