FIT Challenger Edie Walton has gone through a couple weeks this month of not losing anything again, but that didn't stop her from continuing a healthy lifestyle.  She broke through her plateau and lost a few more pounds and, more importantly, inches. As a trainer, I'm so proud that she is not...
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Michelle Obama vows to fight for 'best nutrition' programs for schools
I have had a very busy past week! I am still recovering from the other weekend with Becca's graduation party and putting things away from it. I started a brand-new computer program at work that will be easy eventually, but is very complicated to learn and is very stressful for those of us who...
FIT Challenger Tim Rotsinger just revealed his diagnosis
I had my surgery on Friday for my meniscus. It went great; it took 45 minutes. I had side effects from the anesthesia that made me have a terrible headache. I am tired of not doing anything and just sitting here bored.   I go to see the doctor on Friday so he can take out the stitches and also...
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