6:30 AM Apr 12, 2014
Squatting is a primitive pattern; it is one we learn before we even stand. A deep squat gets us to that piece of furniture that allows us to grab and move to standing as a toddler. This pattern is often lost with injury and lifestyle, and once you hit a certain age it is often warned against. Our...
3:30 PM Apr 11, 2014
I changed my eating habits; I'm working out.  The results of that for the first nine weeks were sweat and sore muscles.  That was it.  I was more exhausted then I was before I started this adventure.  But finally, I'm making noticeable progress.  It took nine weeks, but something happened and...
4:20 PM Apr 10, 2014
Here is a extremely quick and good fix for your sweet tooth. This cookie is so good to eat still warm out of the oven and has great health benefits compared to any store bought cookie you can find. The recipe calls for quick oats but if you don’t have quick oats you can use regular oats just run...
6:40 PM Apr 10, 2014
Hello all! I am doing well with the FIT Challenge. I am down 5 more pounds, so I have lost a total of 45 pounds since I started on Jan 15. My goal is to lose 10 pounds by the middle of April. Since my knee has been hurting me, I have been working out, but my trainer Ken Cutcher of Anytime Fitness...
8:20 PM Apr 7, 2014
Earth Week 5k Run/Walk scheduled in Norwalk
6:20 AM Apr 8, 2014
Or you can run until someone else's dog starts barking. There should be plenty of them this weekend at the Humane Society of Erie County's annual 5k in downtown Sandusky. Proceeds from the event help fund the furry friends of the shelter. Check out a gallery from last year's run HERE Upcoming...
4:30 PM Apr 8, 2014
Just make sure you don't carve it right away
11:20 AM Apr 6, 2014
Obesity adds stress on joints
8:50 PM Apr 6, 2014
“You’re not as you as you use to be”?  It’s a fact we all have to live with.  None of us are getting any younger, and with age comes many physical changes.  Muscle loss is a significant but preventable change.  Starting while you’re young is the best case scenario, but it is never too late to begin...
1:10 PM Apr 5, 2014
I have spent this past week trying to prepare myself mentally for having a week off. I simply have not felt good this week at all. After having the tooth pulled March 24, I was told not to do anything strenuous because of having a bone graft. I tried some cardio and it made the tooth hurt beyond...
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