8:50 PM Apr 6, 2014
“You’re not as you as you use to be”?  It’s a fact we all have to live with.  None of us are getting any younger, and with age comes many physical changes.  Muscle loss is a significant but preventable change.  Starting while you’re young is the best case scenario, but it is never too late to begin...
1:10 PM Apr 5, 2014
I have spent this past week trying to prepare myself mentally for having a week off. I simply have not felt good this week at all. After having the tooth pulled March 24, I was told not to do anything strenuous because of having a bone graft. I tried some cardio and it made the tooth hurt beyond...
5:50 AM Apr 9, 2014
Few exercises have as much general taboo as the deadlift. The standard deadlift involves lifting a loaded barbell off the floor. You start squatting down in front of the barbell and move to standing while holding the bar. This is an over simplification of the exercise because there are various...
10:40 AM Apr 3, 2014
Islam requires the animal be killed with a single slash
1:10 PM Apr 3, 2014
Wow! Another week has flown by! I made it to the gym five days this past week. I forgot to mention my husband has joined me at NOMS Fitness Center. He joined about three weeks ago and we both try to go together when we can. On March 23, he wanted to try and see about the TRX bands. Shawn Zahel...
11:00 AM Apr 2, 2014
Informational meeting tonight for Sandusky Bay Rowing Association
8:40 AM Apr 2, 2014
Skip the breading and use a mashed potato instead
4:10 PM Apr 3, 2014
If you’re like me, I can’t wait for warmer temperatures and the farmers' markets to start opening up for the summer to get great local produce. This is a different recipe for green beans. I think once you try it, it will become a normal way to prepare them. You can also use this recipe on broccoli...
9:20 PM Apr 6, 2014
Hello all!   So I am doing OK; still in a lot of pain, but that is not going to stop me from losing this weight.   My trainer, Ken Cutcher of Anytime Fitness in Huron, has me working my upper part of my body so I won't hurt my knee any worse.   I did lose that 1 pound that I had...
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