6:10 PM Jan 7, 2014
Plus, nutritional tips for Jan-Dec
2:22 PM Jan 7, 2014
Try to take specific steps to achieve broader goals
6:10 AM Jan 3, 2014
Frozen yogurt shops seem to be on every corner
6:10 AM Jan 2, 2014
I have been struggling to lose weight; that is no secret.  But people who constantly talk about me in a negative manner is a huge problem, almost like bullying.  The scale isn’t the only thing that determines progress.  You should be ashamed of yourself for saying that I took an opportunity...
7:40 AM Dec 3, 2013
A great way to start your morning is with whole grains and fruit. This recipe has both and takes away the hassle of making breakfast when you wake up. The fruits can be changed to your liking, but a must is using steel-cut oats for cooking it overnight. With no cholesterol or added sugar, it makes...
5:59 PM Dec 31, 2013
Hospitalizations for flu have jumped in Ohio, prompting health authorities to warn that everyone should get a flu shot if they don’t have one already.
4:40 PM Dec 29, 2013
Power lifting is the hobby and sport of lifting as much weight as possible in three different lifts. These lifts are the bench press, deadlift and back squat. The sport has weight classes, and there are some “natural classes” (a.k.a. drug free). Many people are drawn to the sport because it seems...
5:40 AM Dec 27, 2013
Q: What can I do to help prevent developing high blood pressure? A: The holiday season can be a very stressful time for many people, and stress can contribute to a rise in blood pressure. High blood pressure, also known as hypertension, is the most common cardiovascular disease, and is sometimes...
4:20 PM Dec 26, 2013
Healthy stuffed chicken thighs will keep the calories to a minimum
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