11:40 AM Mar 21, 2014
March is National Nutrition Month
4:20 PM Mar 16, 2014
Try this new twist on burgers. This recipe comes in under 200 calories and has many more benefits than a traditional burger. Topped with all of your favorite toppings, this can easily become a go-to burger for the summer. Paired with oven-roasted sweet potato fries, you will not find a much...
12:30 PM Mar 11, 2014
On my phone, I have the quote, "Wake up with determination, go to bed with satisfaction." Author Unknown. Every time I pick up my phone, I am reminded of the journey I am on and to keep pushing through and to not give up, even when it gets hard. This past week has been a great week in and out of...
4:30 PM Mar 11, 2014
We are now about  a month and a  half into the FIT  Challenge.    Jen has made some great  progress in breaking many  of her physical and mental  barriers.    When Jen and I first  started working together she  was a little timid in pushing  past her comfort zone.    This is very...
11:40 AM Mar 9, 2014
Whole grain pastas, yogurt among items to be covered
3:00 PM Mar 14, 2014
FIT Challenger is down 8 pounds
10:20 AM Mar 10, 2014
Some insurance companies won't cover procedure
4:40 PM Mar 8, 2014
How do you find motivation to exercise when you just don’t feel like getting off your butt?  There are lots of ways to motivate yourself, but finding the one that works for you is the key to getting started.  First, decide the reason you want to exercise.  Is it for health reasons, weight loss,...
5:20 PM Mar 7, 2014
Meanwhile, where are the efforts to promote fruits and vegetables?
4:50 PM Mar 8, 2014
A simple handshake can convey many things about people. It may display if they are nervous, shy or aggressive. It can also tell you something about their overall fitness. Grip strength is a biomarker for upper body strength and it is used in assessments of physical ability. You may have noticed...
Subscribe to Health & Fitness