6:40 AM Apr 18, 2014
One of the last meetings I went to while on Weight Watchers, they talked about how important it is to set small goals along the way and to acknowledge the small victories along the way to the end result. This really stood out to me because that is the main reason all my other diet attempts failed...
4:50 AM Apr 15, 2014
New fitness trend uses ballet techniques
7:50 PM Apr 14, 2014
FIT Challenger Jen Gardin has accomplished many feats in the past couple of months.    She is active in several of  our group exercise classes,  which she seems to be  enjoying.    We also have really been stepping up on the cardio and weight training. Rest times have gone down ...
4:50 AM Apr 16, 2014
Jen Gardin plans to tighten up her diet
6:30 PM Apr 13, 2014
Annual 5k for the Humane Society of Erie County runs downtown course
12:30 PM Apr 13, 2014
Always separate raw meat, poultry, seafood and eggs from other foods
5:10 PM Apr 13, 2014
Get at least 150 minutes of moderate aerobic activity every week
5:40 PM Apr 12, 2014
It’s time to shake off winter and get active.  But before you do that, make sure your shoes are right for your feet. It really does matter. No. 1 mistake:  buying shoes based on style or what your friends are wearing.  Colors and styles of workout shoes have come a long way.  Go to the experts at a...
5:10 AM Apr 12, 2014
This past week was special. I started back in the routine and felt every minute of the time I was forced to be quiet. I did make it to Health & Strength Gym with fellow FIT Challengers Trina Crosland and Jen Gardin. We didn't do a great deal, but we did do something that was sort of cool....
3:00 PM Apr 12, 2014
40 percent of people with heart conditions have gum disease
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