9:30 AM Oct 12, 2012
The grocery store offers a cornucopia of food choices, healthy and not so healthy. For most people, the grocery store is the source for the majority of food they consume. When working toward a healthier lifestyle, smart eating habits begin here. The food chosen from the shelves and bins makes a direct impact on a person’s overall health.
5:30 PM Oct 11, 2012
After my “fat” day it was back to work. I lost my goal of 2 pounds this past week so I'm happy about that. It's getting colder outside and it's getting dark early so I've been riding my stationary bike while I watch sports on TV. I'm still inspired to lose weight. I don't think about food as much...
10:00 AM Oct 11, 2012
It may seem odd to turn on the oven when making soup, but roasting really is what makes this soup so spectacular. Roasting the vegetables caramelizes them and brings out nutty flavors that enhance all the other ingredients.
4:00 PM Oct 10, 2012
I have to start this off by sending out a huge congratulations to the smooth running of the Northcoast band competition hosted by Perkins marching band Oct. 6. It was organized and from everything I saw, no real problems occurred. An even bigger congratulations to the band for qualifying for states...
10:00 AM Oct 10, 2012
How do you get the best cardio workout in the shortest amount of time? We’ve got the answer.
5:30 PM Oct 9, 2012
This past week I hit my swim goal of 60 25-yard laps! I’m stoked enough to set another goal: 1 mile or 72 laps. Once I hit a mile, I’ll work on speed. I’m feeling really proud of everyone in the FIT Challenge. We all seem to have goals that are not focused on how many pounds we lose, but how far...
12:00 PM Oct 9, 2012
With its robust blend of sweet, creamy, spicy and smoky flavors, this soup is perfect for a chilly fall afternoon. The beautiful orange color, the subtle smoky-spicy flavor of the chipotle, and the satisfying creamy texture make this recipe a perfectly seasonal lunch or appetizer. Consider topping the soup with seared shrimp or shredded pork for a quick weeknight dinner.
6:30 PM Oct 8, 2012
Well, from a workout standpoint, I’ve just completed the most frustrating week of the entire FIT Challenge.  I didn’t make it to the gym once this week.  My schedule the past two weeks has been hectic, as I’ve had soccer games after school on many of the nights, and has precluded me from getting...
12:00 PM Oct 8, 2012
This savory muffin studded with zucchini and cheddar cheese pairs as wonderfully with dinner as it does breakfast. And consider taking advantage of all that extra zucchini piling up in the garden by baking a double batch. The moisture from the zucchini means these muffins freeze well.
6:30 PM Oct 5, 2012
I have been studying for this test that I have this week. Sometimes it seems like all I do is study. Yea I know it is part of going to school (BGSU Firelands). Sometimes I just need a little break.   I applied to get in to a master's program and I was accepted! Never thought about getting my...
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