11:10 AM Mar 14, 2014
Fruits and veggies must make up half the plate
4:40 PM Mar 15, 2014
Depending when and where you grew up, you will think of different images when you hear about large thick ropes. You might envision docking large boats and/or an intimidating rope hanging from the ceiling in gym class. Despite your bias, ropes are being integrated into training more routinely. Ropes...
6:20 AM Mar 16, 2014
Wow, what a great past week!  Somehow, all the stars must have aligned and given me the time I needed to work out six days straight this week.  Actually, it was my husband, Christian, who picked up our kids from the bus, after school and got them where they needed to go. Without him, none of this...
9:30 PM Mar 15, 2014
Fruit helps lower blood pressure
2:00 PM Mar 19, 2014
This past week has been pretty good. I was able to get to the gym five days and worked out with my trainer Shawn Zahel of NOMS almost all of them! I hope to take not one, but two different classes this week to up my intensity even more. I am still having a tough time with my right knee, but...
11:40 AM Mar 21, 2014
March is National Nutrition Month
4:20 PM Mar 16, 2014
Try this new twist on burgers. This recipe comes in under 200 calories and has many more benefits than a traditional burger. Topped with all of your favorite toppings, this can easily become a go-to burger for the summer. Paired with oven-roasted sweet potato fries, you will not find a much...
12:30 PM Mar 11, 2014
On my phone, I have the quote, "Wake up with determination, go to bed with satisfaction." Author Unknown. Every time I pick up my phone, I am reminded of the journey I am on and to keep pushing through and to not give up, even when it gets hard. This past week has been a great week in and out of...
4:30 PM Mar 11, 2014
We are now about  a month and a  half into the FIT  Challenge.    Jen has made some great  progress in breaking many  of her physical and mental  barriers.    When Jen and I first  started working together she  was a little timid in pushing  past her comfort zone.    This is very...
11:40 AM Mar 9, 2014
Whole grain pastas, yogurt among items to be covered
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