12:47 PM Mar 17, 2014
It's hard to believe that it has been two months since I've started the FIT Challenge. In these two months, my life has changed on so many different levels. The different lifestyle changes have been hard to make after living a life of bad decisions. At times, it;s been a bit emotional to go through...
5:00 AM Mar 21, 2014
FIT Challenger Tim Rotsinger is way ahead of the power curve with his fitness and nutrition plan.    We tell him what to do, and he simply does it. This is not the typical behavior of most people trying to change their lifestyles.    However, Tim’s total dedication is making my life...
5:10 PM Mar 20, 2014
FIT Challenger Tim Rotsinger is learning how to change his life
10:40 AM Mar 15, 2014
Soda companies are supporting the healthy changes
1:30 PM Mar 16, 2014
Three workouts during the past week plus one boot camp. I was feeling a little defeated last week, but with my measurements and weight loss, I feel that progress is being made. With having a goal of 50 pounds to lose, my persona trainer Trevor Tieche of Bodi N Balance has me on a plan that is...
11:10 AM Mar 14, 2014
Fruits and veggies must make up half the plate
4:40 PM Mar 15, 2014
Depending when and where you grew up, you will think of different images when you hear about large thick ropes. You might envision docking large boats and/or an intimidating rope hanging from the ceiling in gym class. Despite your bias, ropes are being integrated into training more routinely. Ropes...
6:20 AM Mar 16, 2014
Wow, what a great past week!  Somehow, all the stars must have aligned and given me the time I needed to work out six days straight this week.  Actually, it was my husband, Christian, who picked up our kids from the bus, after school and got them where they needed to go. Without him, none of this...
9:30 PM Mar 15, 2014
Fruit helps lower blood pressure
2:00 PM Mar 19, 2014
This past week has been pretty good. I was able to get to the gym five days and worked out with my trainer Shawn Zahel of NOMS almost all of them! I hope to take not one, but two different classes this week to up my intensity even more. I am still having a tough time with my right knee, but...
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