12:40 PM Jan 11, 2014
As a newbie vegan, I still crave some of my old favorite carnivorous foods like a big bowl of meaty chili. I used to love my chili made with tons of ground beef and beans. For this vegan chili, I used a combination of Textured Vegetable Protein (TVP), quinoa and pearl barley to mimic the mouth feel...
5:00 PM Jan 10, 2014
Olympics lifts have been a staple in many training programs for sports for some time now. Often these lifts are used in partial form in order to get the benefits of the exercise with less practice than that required for the official lift. The two lifts are the snatch and the clean and jerk. Both...
7:30 PM Jan 8, 2014
This has been a long, yet very short, six months.  I want to thank everyone involved in this great program. Congratulations to Brian and Sharon on their wonderful success.  My lack of progress I blame on no one but myself. Although this chapter has come to a close, my story is not anywhere near...
11:48 AM Jan 8, 2014
Patients can start using facility on Monday.
8:50 PM Jan 8, 2014
It is so cold outside, but here's a recipe that will make you feel like it is summer bbq time.   Vegan Potato Salad Approximately 8 servings   You will need: 4 medium sized potatoes 2 stalks of celery, chopped 1/2 onion, chopped 1 cup vegan mayo (I used Follow Your Heart...
11:10 PM Jan 10, 2014
Here is a way to indulge in something sweet that has some nutritional value. I was not sure of black bean brownies, but I knew they were good when I gave one to my son and he ate it and liked it. It is just as easy to make as a regular brownie and in my view just as good. Give them a try. You won’t...
1:40 PM Jan 9, 2014
I WON!!!!!!! I came in first place with a total weight loss of 86 pounds. Wow, who would have thought that the past six months would have flown by this fast? I am sad to say that this is my final blog for the FIT Challenge. It has been an amazing journey. I entered this challenge slightly...
11:00 PM Jan 16, 2014
Exhibit is being shown at Art Institute of Chicago
11:32 AM Jan 7, 2014
Bitter cold, ice and snow can hurt people in many different ways.
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