11:20 AM Mar 31, 2014
Warning: This isn't what you get from the takeout box
4:40 PM Apr 1, 2014
I am pleased with FIT Challenger Scott Webb's progress so far.  He’s lost about 38 pounds since beginning his transformation — 24 pounds from fat alone.  Scott was getting a lot of different advice from a lot of different people during our first few weeks of working together.  It's great to have so...
5:00 PM Mar 31, 2014
FIT Challenge contestant Scott Webb changes lifestyle, attitude
5:20 PM Apr 3, 2014
Perfect meal for Passover
9:00 AM Mar 30, 2014
You put time and effort into getting and keeping your body in great shape.  Maybe you don’t spend the 20-plus hours a week exercising like many Olympic athletes, but you can get the same benefits they get from using massage with exercise. Massage and exercise have a history dating back of hundreds...
1:40 PM Mar 30, 2014
First week back after vacation. I had a light week for reasons beyond my control. I cracked a tooth on the way to the airport in Vegas and had to rearrange my schedule for the week,and into next week because of dental appointments, although, I did manage to get in for cardio and a workout on...
4:40 PM Mar 29, 2014
“I want to lift weights, but I don’t want to get all big and bulky.” This phrase tends to come from females, but despite who it comes from, it causes frustration to anyone who has tried to gain muscle mass. To get “big and bulky,” you have to lift and eat a certain way. This typically involves...
5:50 PM Mar 26, 2014
Hey all!I am doing OK. I hurt my knee from running fast on the treadmill. I lost my balance and turned my knee wrong. It has been hurting me for a good month now, but just the past weeks, I can really feel the pain.   I been to the doctor about it and I have to do physical therapy. Hopefully, that...
7:20 AM Mar 27, 2014
But make sure you pick one with plenty of fiber
5:50 PM Mar 27, 2014
Here is another easy slow cooker recipe you can start in the morning and it will be ready when you get home from work. It is great on a crusty bun or to have something different you could make a BBQ chicken pizza with the crust recipe from my previous post. You can also easily switch it out with a...
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