8:40 AM Apr 2, 2014
Skip the breading and use a mashed potato instead
4:10 PM Apr 3, 2014
If you’re like me, I can’t wait for warmer temperatures and the farmers' markets to start opening up for the summer to get great local produce. This is a different recipe for green beans. I think once you try it, it will become a normal way to prepare them. You can also use this recipe on broccoli...
9:20 PM Apr 6, 2014
Hello all!   So I am doing OK; still in a lot of pain, but that is not going to stop me from losing this weight.   My trainer, Ken Cutcher of Anytime Fitness in Huron, has me working my upper part of my body so I won't hurt my knee any worse.   I did lose that 1 pound that I had...
6:40 PM Apr 1, 2014
Last week, I had talked about how I turned to food during stressful or emotional times in my life.    That is something I've done most of my life and am still struggling with now, even two months into the FIT Challenge.    Though my eating habits overall are getting better, the portions...
11:20 AM Mar 31, 2014
Warning: This isn't what you get from the takeout box
4:40 PM Apr 1, 2014
I am pleased with FIT Challenger Scott Webb's progress so far.  He’s lost about 38 pounds since beginning his transformation — 24 pounds from fat alone.  Scott was getting a lot of different advice from a lot of different people during our first few weeks of working together.  It's great to have so...
5:00 PM Mar 31, 2014
FIT Challenge contestant Scott Webb changes lifestyle, attitude
5:20 PM Apr 3, 2014
Perfect meal for Passover
9:00 AM Mar 30, 2014
You put time and effort into getting and keeping your body in great shape.  Maybe you don’t spend the 20-plus hours a week exercising like many Olympic athletes, but you can get the same benefits they get from using massage with exercise. Massage and exercise have a history dating back of hundreds...
1:40 PM Mar 30, 2014
First week back after vacation. I had a light week for reasons beyond my control. I cracked a tooth on the way to the airport in Vegas and had to rearrange my schedule for the week,and into next week because of dental appointments, although, I did manage to get in for cardio and a workout on...
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