I got my results back from my visit to the doctor. My overall cholesterol is down, but my bad cholesterol is borderline high. How did that happen ? The blood work from my liver test was a little off. I have to retake that in a couple of weeks. I'm trying not to worry about it too much. It may be...

This past week, I’ve been sick. It all started Monday night, after the challenge. We were out at Anytime Fitness in Norwalk, and the challenge was survivor style planking. Last one to drop, won. I was pretty excited because I have become plank master! I got into position and started it out, then I...

It’s hard enough, willpower-wise, to make healthier choices when you’re trying to achieve your weight loss goals. But it’s even harder when seemingly better-for-you “diet foods” don’t live up to their claims—or are downright harmful to your health.

Weight loss gets a bad rap for being difficult to achieve and maintain, but you can stack the deck in your favor. Here are six ways to power up your willpower: