1:06 PM Nov 7, 2012
Health

Collins is so proud she could spit

Past week has been pretty good. We got a new machine at the gym. It’s called a Helix. I tried explaining it to someone in the locker room, and that person gave me that “she's a crazy lady” expression.   So, I’m going to spare you the details and put it in a nutshell without the visual of me...
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8:01 AM Nov 7, 2012
Health

Keep your workout fresh with these tips

A stale workout routine can lead to boredom and a fitness—and weight-loss—plateau. Keep your favorite sweat session fresh and effective with our expert tips.
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7:15 AM Nov 6, 2012
Health

Chrislip looks forward to vacation, maintaining her new healthy lifestyle

Wow, it’s November, I can’t believe it. I see sandy beaches and volcanos in my future. We’ve been planning this December trip for a year and now and it’s finally becoming a reality. Watching the sunset on the clouds from the summit, check Pearl Harbor, check Sunrise on Maui, check Surfing lessons,...
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6:01 AM Nov 6, 2012
Health

Pilates or Yoga: Which is Right for You?

What to expect from Pilates and yoga classes, and who benefits from each.
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8:02 AM Nov 5, 2012
Health

Parsnips: Learn to love the "other" mashed potato

As a kid I never much cared for parsnips. My dad was wild about them, but I was unmoved, figuring that if they were white and ended in "-nip," they must somehow be related to turnips. And I was definitely not a fan of turnips.
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1:01 PM Nov 5, 2012
Health

Wessels talks strategy with fellow FIT contestant

Well this week held a bit a triumph for me.  I made it to the gym three days in a row.  I’ll be honest, I can’t remember the last time that that has happened.  It’s been at least two months.   While I’ve been pretty frustrated over the past couple months, I felt as though this week was a bit of a...
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2:17 PM Nov 1, 2012
Health

Wilson: 'This has been the hardest thing I've ever had to do'

I had a good week with my outdoor activities. Rode my bike a lot and got to walk the dog some. It sounds like that will be coming to an end with all cold weather that's coming. I'm glad I got the bulk of my weight loss in already because it's harder for me to exercise inside. I'd rather be outside...
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7:44 AM Nov 1, 2012
Health

Milk Alternatives: Almond, Soy, Coconut, Rice and More

You've seen them on the grocery store shelves and perhaps even read about the benefits of plant-based milks in health magazines. Are you ready to give them a try? Here is a break down to help you chose a healthy dairy alternative.
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2:12 PM Oct 31, 2012
Health

Collins wants to enjoy the holidays without tsunami of calories

Well, I’ve done it! I have finally been able to jog a complete mile – without stopping. Took me little over 13 minutes, but I did it! I’m mighty proud. Thank you C25K program thing!   I’ve jumped a huge hurdle this past week, too! I went to a Halloween party; there was food everywhere and four...
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8:10 AM Oct 31, 2012
Health

A hearty bowl of red chili just right for a chilly Halloween night

Last Halloween, everyone was apparently making chili, including me. The store was actually out of chili powder. I had decided to make what my kids call “regular” chili, which is red chili with tomatoes, bean and beef.
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