6:00 PM Feb 4, 2014
All of the trainers at Bodi N Balance are excited to be back in the FIT Challenge.   We have some new faces added to our ranks, along with our veterans.   We have some really good challenges in mind for this new group of FIT clients.   Tim Rotsinger has been selected to enjoy the Bodi...
7:40 PM Feb 25, 2014
Low-calorie appetizer is even better with dipping sauce
5:40 PM Feb 9, 2014
FIT Challenger hopes to make his journey a lesson for others
7:20 PM Feb 6, 2014
This recipe isn't really much of a recipe other than it contains my recipe for vegan taco meat without using a chemical- and preservative-filled seasoning packet. Basically I gathered all the goodies I wanted on my nachos and threw it in the oven for 15 minutes to heat and melt the cheese. You...
1:30 PM Feb 9, 2014
Chain will encourage people to eat more food that doesn't come from box
4:50 AM Feb 2, 2014
Toning is a term typically used to describe workout protocols to improve the shape and appearance of a body part or muscles. It is usually requested with the accompanying statement “I don’t want to get all big and bulky.” The request is most likely to be from a female. This notion of getting big...
6:50 PM Feb 5, 2014
I think it’s been another productive week, even with a small setback, I was able to keep on track.     I worked out with my husband, Christian, on Jan. 19 and Friday.  \   I took Jan. 20 off, thinking that would be my only day off, but I started to get sick with a head cold on Monday and...
11:40 AM Feb 4, 2014
Promote calcium-rich foods like cheese, almonds and oranges
4:50 PM Jan 31, 2014
Here’s a great one-pot recipe with a little Latin spice. The chile peppers add a mild spice to the dish. If spice isn’t for you, it can easily be changed to use two bell peppers instead. You could also easily turn this into a plant-based dish by dropping the chicken and using some meaty portabella...
1:00 PM Jan 28, 2014
My second week doing the FIT Challenge is going OK.  The only thing I am having a hard time with is eating the right foods.  I have been drinking more water than anything since I started with the Challenge.  With the help from my trainer Ken Cutcher of Anytime Fitnes in Huron, I am hoping...
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