8:20 PM Apr 7, 2014
Earth Week 5k Run/Walk scheduled in Norwalk
6:20 AM Apr 8, 2014
Or you can run until someone else's dog starts barking. There should be plenty of them this weekend at the Humane Society of Erie County's annual 5k in downtown Sandusky. Proceeds from the event help fund the furry friends of the shelter. Check out a gallery from last year's run HERE Upcoming...
4:30 PM Apr 8, 2014
Just make sure you don't carve it right away
8:50 PM Apr 6, 2014
“You’re not as you as you use to be”?  It’s a fact we all have to live with.  None of us are getting any younger, and with age comes many physical changes.  Muscle loss is a significant but preventable change.  Starting while you’re young is the best case scenario, but it is never too late to begin...
1:10 PM Apr 5, 2014
I have spent this past week trying to prepare myself mentally for having a week off. I simply have not felt good this week at all. After having the tooth pulled March 24, I was told not to do anything strenuous because of having a bone graft. I tried some cardio and it made the tooth hurt beyond...
5:50 AM Apr 9, 2014
Few exercises have as much general taboo as the deadlift. The standard deadlift involves lifting a loaded barbell off the floor. You start squatting down in front of the barbell and move to standing while holding the bar. This is an over simplification of the exercise because there are various...
10:40 AM Apr 3, 2014
Islam requires the animal be killed with a single slash
1:10 PM Apr 3, 2014
Wow! Another week has flown by! I made it to the gym five days this past week. I forgot to mention my husband has joined me at NOMS Fitness Center. He joined about three weeks ago and we both try to go together when we can. On March 23, he wanted to try and see about the TRX bands. Shawn Zahel...
11:00 AM Apr 2, 2014
Informational meeting tonight for Sandusky Bay Rowing Association
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