2:01 PM Nov 14, 2012
Health

Collins finally takes her friend's diet advice

I do believe I have plateaued. The past two weeks, no matter what I've done, my weight has not changed. Annoying! At least it's not going up, though. The new Helix machine is a pain in the butt. I get on there and feel it immediately. It makes me dizzy because it's a swaying motion. Side to side...
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9:00 AM Nov 14, 2012
Health

Why you should be eating pecans

If you think all nuts are the same, you are in for a nice surprise. Pecans are an especially delicious, versatile and healthful nut that you should be eating — as long as you’re not allergic to nuts.
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2:01 PM Nov 13, 2012
Health

Chrislip adds water weights to increase arm strength

With the Halloween candy temptation done, I’m back to losing weight again! Yay! For a while (like most of this past month), I didn’t gain any weight, but I didn’t lose any either. Then these past couple of weeks it finally started to come off again, whew. Thanks to all my supporters who kept...
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8:00 AM Nov 13, 2012
Health

Meringue creates a lighter take on holiday cookies

Even if you avoid baking all year long, there's a very good chance the allure of the holidays will seduce you into having a go at a batch of cookies.
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2:01 PM Nov 12, 2012
Health

Wessels is going to redeem himself

Well, as I had mentioned, this past week was going to be beyond chaotic. It was just that. The week got off to a lousy start, as I didn’t get up in time in order to get to the gym on Nov. 5, and it didn’t get any better as the week went on.   Between different sporting events (state playoff games...
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9:01 AM Nov 12, 2012
Health

A Thanksgiving green that isn't beans or sprouts

Of all the many green vegetables available to us, we tend to be profoundly lacking inspiration when it comes to selecting one for Thanksgiving.
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10:00 AM Nov 10, 2012
Health

The skinny on juice drinks

Not all juice drinks are created equal. A juice drink’s label can showcase a picture of luscious fresh fruit, but the actual contents of the drink may contain a very small amount of real fruit juice. Some fruit juice drinks contain as much or even more sugar per serving than a candy bar. A juice drink loaded with sugar and empty calories is not a healthy option for kids or adults.
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2:18 PM Nov 9, 2012
Health

White sore from workouts

I had a good week with some bumps here and there. Just gotta keep pushing and work even harder. It sucked that it rained this past week and it seems like I am stuck in the house. It doesn’t help that it is cold outside. I guess winter is around the corner and so are the holidays. These past few...
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10:00 AM Nov 9, 2012
Health

Give the gift of a great (and healthy) breakfast

As far as I'm concerned, the best holiday gift is one that's handmade and edible. And if you can make it in big batches on a budget — and have it be healthy — even better.
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2:12 PM Nov 8, 2012
Health

Wilson: 'Back in the day my lunch was a feast'

Wilson: 'Back in the day my lunch was a feast' Another week gone. The time is just flying. I've decided I'm not that crazy about exercise because it makes my whole body hurt. Bike riding is the only activity I've found that, for the most part, is painless. Riding my stationary bike at home is a...
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