10:20 AM May 10, 2014
Here is a salad that is a little out-of-the-box in the fact that you are actually grilling the romaine lettuce. I think once you give it a try, you will do it more often. It adds a whole new flavor to the lettuce. Any dressing will work, but I would suggest using a good vinegar-based dressing. Also...
6:10 AM May 6, 2014
"Ask yourself, if what you are doing today, is getting you closer to where you want to be tomorrow?" Unknown. Most people in life have a set of short- and long-term goals they would like to achieve.  In order to get to their end result, they must take action and plan accordingly.  Practicing great...
9:00 AM May 9, 2014
It’s been an interesting five weeks since our last update. FIT Challenger Scott Webb was complaining of pain in his knee so he went to the doctor to have it checked out. We discovered that he will have to have surgery, and the doctors want him to take it easy on his knee for a while. His surgery is...
11:20 AM May 6, 2014
Study says 'usual' salt intake healthier than low-sodium diets
1:00 PM May 6, 2014
I did do some actual hiking at Hoosier National Forest recently. Nellie (the dog) and I skipped down the road with happy eyes and wagging tails to Tipsaw Recreation Area. There is a 6-mile loop around the lake. Nell was in heaven. Other than a handful of boats on the lake, we had the place to...
5:40 AM May 3, 2014
This past week went well, no big changes.     I was hoping for bigger accomplishments, but it was a nice steady week.     My small accomplishments would be that I have made sure I did my basic exercises at home every day, even on days I worked out with Hannah Riley or at the gym.    ...
1:40 PM May 2, 2014
College athletes would be able to eat before and after a workout
2:30 PM May 2, 2014
All Sport FUNdamentals Put-in-Bay Volunteer Fire Department & Senior Center Races (Story includes discount code)
11:43 AM May 1, 2014
This past Sunday I had the pleasure of running with Perkins firefighter Brian Hackenburg for three of his 26.2 miles in the Glass City Marathon in Toledo. I ran the half marathon in shorts and a hat, he ran the full marathon in 40+ lbs of turnout gear.
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