One of the last meetings I went to while on Weight Watchers, they talked about how important it is to set small goals along the way and to acknowledge the small victories along the way to the end result. This really stood out to me because that is the main reason all my other diet attempts failed...
FIT Challenger Jen Gardin has accomplished many feats in the past couple of months.    She is active in several of  our group exercise classes,  which she seems to be  enjoying.    We also have really been stepping up on the cardio and weight training. Rest times have gone down ...
Annual 5k for the Humane Society of Erie County runs downtown course
Always separate raw meat, poultry, seafood and eggs from other foods
Get at least 150 minutes of moderate aerobic activity every week
It’s time to shake off winter and get active.  But before you do that, make sure your shoes are right for your feet. It really does matter. No. 1 mistake:  buying shoes based on style or what your friends are wearing.  Colors and styles of workout shoes have come a long way.  Go to the experts at a...
Subscribe to Health & Fitness