8:03 AM Nov 28, 2012
Health

8 swaps to take your diet from good to great

Take nutrition up a notch with these dietitian-approved ideas.
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1:52 PM Nov 27, 2012
Health

Chrislip wants to inspire at least one person to get off the couch

Well my friends I participated in my first 5K and finished!! I’d like to thank Diane Swartz for encouraging me to move faster and keep going. This was her first 5K and only the beginning of firsts we have shared and will continue to share together.   Thanks should also go to Kesia White, fellow...
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8:03 AM Nov 27, 2012
Health

Enjoying fried latkes without a side of guilt

Traditional potato latkes are a widely loved staple of the yearly Hanukkah feast.
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3:17 PM Nov 26, 2012
Health

Wessels feels good about not overdoing it

Well, Thanksgiving has come and gone, and I can say with a smile on my face that I survived Thanksgiving.   Our family got together at my mom’s house, along with my sister’s family from Michigan.  It was wonderful to get everyone together in the same house.   I can say with supreme confidence...
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9:57 AM Nov 26, 2012
Health

The power of pumpkin

Here are five reasons to eat more of this fall favorite.
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8:41 AM Nov 21, 2012
Health

What are whole foods?

Heard the term but don’t know what whole foods really are? Here’s an easy-to-digest rundown of whole food characteristics.
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4:43 PM Nov 20, 2012
Health

Chrislip: ‘Sometimes your biggest critic is that voice inside your head’

This past week we had our third FIT Challenge at NOMs in Sandusky, which is FIT Challenger Leah Collins’ home turf.   I had a good time catching up with Leah and witnessing the spin bike she writes about; I must say it is pretty cool.   The challenge was a timed sprint: pick up a weight, run...
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8:22 AM Nov 20, 2012
Health

Learning to love bison as the other red meat

Nothing says "Yum!" like a bit of nomenclatural confusion... Especially with a side of near extinction.
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4:15 PM Nov 19, 2012
Health

Wessels adds some weight to his lifting

We’re heading into the week that those folks who are worrying about their weight dread: Thanksgiving.   So many options to “fall off the wagon” of healthy eating.  I’m not sure why, but in recent memory, I cannot really remember “going overboard” on Thanksgiving Day.  (I guess I must have been...
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8:01 AM Nov 19, 2012
Health

A breakfast showdown: Which rice cereal is tops?

Snap!, Crackle! and Pop! are proud to be loud at the breakfast table, but do they fizzle or sizzle in the cereal bowl? And how about in that most ubiquitous of bake sale items — Rice Krispies Treats?
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