6:20 PM Feb 14, 2014
Budget your calories for this protein splurge
2:00 AM Feb 15, 2014
Hockey is a fast-paced sport on an unstable surface. This requires as much strength as it does stability. Much can be learned from training for this sport that can be carried over to performance training and fitness. Hockey is usually played in shifts called lines, with athletes constantly...
12:30 PM Feb 15, 2014
This past week started out a little rough, FIT Challenge-wise.  Work and weather took over the beginning of the week.  I was scheduled to workout with Hannah Riely of Norwalk Rec on Feb. 3, but worked 14 hours at work instead.  When I got home, my husband, Christian, helped me get a quick workout...
12:12 PM Feb 13, 2014
Helps improve heart health, fatigue
2:14 PM Feb 14, 2014
You know it. Your doctor has mentioned it. And your family is bugging you to take action. You need to eat better to help protect your heart.   Research shows that healthful eating can help control high blood pressure, high blood cholesterol and excess body weight — all risks for heart disease. It...
1:00 PM Feb 16, 2014
I survived scrapbooking weekend!!! I took healthy snacks, I did not have any pop or candy, and I ate salads! Breakfast was my downfall :( I caved with sausage gravy & biscuits. It was delicious, but I felt bad after eating it. I paid for it in the gym this past week. I think I have pushed...
4:50 PM Feb 12, 2014
It's only 100 calories per serving
4:20 PM Feb 12, 2014
This is a “quick-prep, set-it and forget” dinner recipe. Served with some bread and a salad, it is a good way to warm up on a cold night and great for leftovers for the week. Packed with protein and fiber this is a nutritious meatless dish as it stands, but you could add some sausage, cooked...
7:10 AM Feb 12, 2014
Everything is going great with the FIT Challenge. I have been finding the right foods to eat thanks to my amazing trainer Ken Cutcher of Anytime Fitness in Huron. I want to thank him for helping out with everything. We are even going shopping one day soon so he can show me more things to buy that...
12:10 PM Feb 11, 2014
Most recipes are full of fresh veggies and fruit
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