1:55 PM Nov 30, 2012
I had a good week. I worked a lot of hours, too. Thanksgiving was here so fast and left just as fast. I got my 13-page paper done that I never thought I would get done. That's no fun at all. I thought my personal trainer Trevor Tieche of Bodi N Balance had forgot about the 5K, but he didn't. I get...
8:01 AM Nov 30, 2012
The Paleoista’s simple cooking, shopping and prep tips for the “caveman” diet.
1:59 PM Nov 29, 2012
Had another first this week. I entered a 5K on Thanksgiving Day. The Turkey Dash sponsored by The Gym in Huron . I surprised myself and ran nonstop the entire 3.2 miles. I even managed to have a better time than I thought I would. It took me 34 minutes and 28 seconds. Not bad for my first 5K. I...
8:06 AM Nov 29, 2012
My family has always insisted that the centerpiece of our Christmas feast be some kind of show-stopping roast. We're talking a standing rib roast or whole beef tenderloin. And, as if these prizes were not already rich enough in themselves, we tend to pair them with an extravagant sauce. My challenge for this column was to come up with a Christmas dinner showstopper just as glamorous as the usual stars, but somehow leaner.
2:03 PM Nov 28, 2012
Man, oh man, turkey day. I was semi glad to have Target open on Thanksgiving night; it meant there was no time to make a huge meal and have family down to stuff my face and go into turkey coma. Then again I was uber sad because it was Thanksgiving and it's family time and I would've gotten to...
8:03 AM Nov 28, 2012
Take nutrition up a notch with these dietitian-approved ideas.
1:52 PM Nov 27, 2012
Well my friends I participated in my first 5K and finished!! I’d like to thank Diane Swartz for encouraging me to move faster and keep going. This was her first 5K and only the beginning of firsts we have shared and will continue to share together.   Thanks should also go to Kesia White, fellow...
8:03 AM Nov 27, 2012
Traditional potato latkes are a widely loved staple of the yearly Hanukkah feast.
3:17 PM Nov 26, 2012
Well, Thanksgiving has come and gone, and I can say with a smile on my face that I survived Thanksgiving.   Our family got together at my mom’s house, along with my sister’s family from Michigan.  It was wonderful to get everyone together in the same house.   I can say with supreme confidence...
9:57 AM Nov 26, 2012
Here are five reasons to eat more of this fall favorite.
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