7:40 AM May 16, 2014
When the weather turns warm, it's great to be active outside. But when it gets really hot and humid, be careful. Exercising in the heat can cause heat cramps, heat exhaustion and potentially deadly heatstroke. A few safeguards can help you avoid these problems. The American College of Sports...
3:20 PM May 16, 2014
Thought I was getting somewhere this past week and a half. The doctor cut my blood pressure meds dose in half (and without the water pill) attached because my blood pressure has been rather low lately. I was so excited to be halfway to one of my goals of being off them entirely for the first time...
3:30 PM May 13, 2014
I haven’t really set a goal for May, but I am just going to keep doing what I am doing and hope I lose weight. To be honest, I haven’t been 100 percent focus on everything and I haven’t been to the gym by myself yet. On very nice days I take walks for an hour or half hour or go to Osborne Park and...
4:20 PM May 13, 2014
Clotting becomes an issue with excessive usage
6:40 PM May 12, 2014
I am feeling a little better about myself this past week. Although I have not missed many workouts total since the challenge began in January, I feel better for some reason. Maybe it is the commitment to breakfast then working out early in the morning before work. Whatever it is, will continue...
3:40 AM May 13, 2014
Busy week!     I did 2 circuit training classes this past week - one on Monday and one on Wednesday with Tim Dorsey Fitness.  Monday's took me a while to recover from.   I worked out with Hannah at the Norwalk Rec on Tuesday and then did a pool /swim workout with her on Friday.   I swam a...
5:40 PM May 10, 2014
Local instructor teaches 10 classes a week
5:40 PM May 9, 2014
Take a walk through these photos. Deep breathe. Small steps. Absorb.
10:20 AM May 9, 2014
Try to incoporate vegetables and fruit on the side
10:20 AM May 10, 2014
Here is a salad that is a little out-of-the-box in the fact that you are actually grilling the romaine lettuce. I think once you give it a try, you will do it more often. It adds a whole new flavor to the lettuce. Any dressing will work, but I would suggest using a good vinegar-based dressing. Also...
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