4:30 PM Apr 30, 2014
Busy week and mostly back to normal! I am happy to be back at NOMS Fitness Center regularly and, more importantly, able to breathe correctly. I did very well at Easter. I ate meat and lots of veggies. I even enjoyed a quarter of a baked sweet potato with nothing on it. I surprised myself and...
12:00 PM May 14, 2014
Never run a 5k before? Make this your first
11:40 AM May 10, 2014
With warmer weather hopefully here to stay, it’s time to start looking at some lighter meal options. This salad fits that category and is very quick to put together. While the chicken is cooking, you will have plenty of time to get all of the produce ready for your salad. You can also switch the...
2:10 PM May 1, 2014
I am doing great! I am just 2 pounds away from 50-pound goal.   Me and my trainer, Ken Cutcher of Anytime Fitness in Huron, have been working on my legs and a lot of stuff. One of the things we have been doing is the TRX bands. I can do so much with my leg until my knee starts hurting. I have been...
10:40 AM May 1, 2014
Comfort zones!  They are being wrapped up in a blanket by the fire on a cold winter's day.   
5:50 AM May 2, 2014
Healthly foods support physiological processes
12:30 PM Apr 29, 2014
Deadline to preregister is May 12
4:50 PM Apr 29, 2014
Diabetic woman from Northwest Ohio getting a service dog
8:10 AM Apr 29, 2014
Roasted cruncy exterior makes way for a tender interior
4:50 PM Apr 26, 2014
This past week was my week to start early in the morning. Up at 0445 and leave the house by 0515. In the gym warming up for my workout by 0545. Surprisingly, it has been great. I seem to have a little more energy for the day and I have been staying up later in the evening than I have been. The...
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