3:00 PM Feb 27, 2014
This past week has had many ups and downs.   My anxiety levels are at an all-time high. So, I took my frustrations to the gym!   I really wish NOMS had a punching bag or kick boxing.   The TRX bands are giving my upper body more strength than I have had in years.    The gym was...
10:10 AM Feb 28, 2014
Adding more fruits and veggies to your diet will help
10:30 AM Feb 27, 2014
Here is a good recipe to go with breakfast, for a snack or to take care of that sweet-tooth craving. This smoothie checks a lot of boxes on different diets and nutritional benefits and you can easily change the fruit to your liking. With the tofu, it gives it a nice creamy texture and gives you a...
8:20 AM Feb 28, 2014
Hello all! I am doing great with the FIT Challenge. I am feeling a lot better than I was last week.  
6:30 AM Mar 2, 2014
"It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change." Charles Darwin The first month of the FIT Challenge has brought about a lot of changes in my life that will stay with me long after it is over. Changes...
11:30 AM Feb 24, 2014
Famous foodie is launching new company
5:00 PM Feb 27, 2014
Since Trina and I have started working out, she has lost 15 pounds and 15 inches.   We hit a little wall this past week with the food, and I have very high standards for all my clients, especially Trina.   She works harder than anyone in the gym, and I know that she can reach her goals...
7:30 AM Feb 24, 2014
Extra vitamins might block cancer-fighting mechanism
8:10 PM Feb 27, 2014
FIT Challenger loses 15 pounds in first month
4:30 PM Feb 22, 2014
“Not just a class, but an experience.” That’s the motto at Harmony in Health in Sandusky. Co-owner Barb (Trautman-Parker) Anderson and staff have made it their mission to take the facility’s group classes from mundane to magical. Group fitness classes create a social setting that provides variety,...
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