As with many aspects of our diet, moderation is the key
The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible battles inside all of us – that’s where it’s at. – Jesse Owens In life, there comes a time when we have to know which battles to fight.  Knowing what's worth fighting for and when it's time to walk...
Just when you thought you couldn't eat one more salad
I have spent the past six months getting to know Scott Webb.    During this time I have seen someone who was a little negative and lacking confidence turn himself around.    Scott first came to the gym not really knowing what to do.    Now he has taken control of his mindset, his body...
I had a wonderful past week.   Things have slowed down a bit, so I've had time to concentrate on myself again.   The weather was perfect, so I had a great work out with my personal trainer Hannah Riley of the Norwalk Rec at a playground.  Cardio, muscle workout and fun all in one!   You wouldn't...
Don’t ruin your summer fun with an injury or illness. Follow these suggestions: Sun safety Protect yourself from summer heat, UV rays and an increased risk of skin cancer by: ·         Using sunscreen and lip balm with a SPF of 30 or higher. ·         Reapplying sunscreen often, especially after...
It's July already! When did this happen? I am sad that the FIT Challenge is almost over :( However, I am happy with my progress so far. I have been blessed with having NOMS Fitness Center for my gym and most of all, Shawn Zahel, as my trainer. He knows when I need an extra push or when to let me...
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