8:50 AM Jul 19, 2014
A tablespoon of brown sugar ties it all together
9:37 AM Jul 22, 2014
Can you believe cornbread is among the suggestions?
3:15 PM Jul 23, 2014
It's a protein-rich and gluten-free food
12:09 PM Jul 21, 2014
As with many aspects of our diet, moderation is the key
10:03 AM Jul 20, 2014
Don't get sad about using whole wheat
3:50 PM Jul 17, 2014
The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible battles inside all of us – that’s where it’s at. – Jesse Owens In life, there comes a time when we have to know which battles to fight.  Knowing what's worth fighting for and when it's time to walk...
5:40 PM Jul 17, 2014
Just when you thought you couldn't eat one more salad
3:10 PM Jul 14, 2014
I have spent the past six months getting to know Scott Webb.    During this time I have seen someone who was a little negative and lacking confidence turn himself around.    Scott first came to the gym not really knowing what to do.    Now he has taken control of his mindset, his body...
3:40 PM Jul 15, 2014
I had a wonderful past week.   Things have slowed down a bit, so I've had time to concentrate on myself again.   The weather was perfect, so I had a great work out with my personal trainer Hannah Riley of the Norwalk Rec at a playground.  Cardio, muscle workout and fun all in one!   You wouldn't...
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