4:03 PM Aug 9, 2014
Plain water is usually best, as sports drinks contain extra calories and sugar
9:32 AM Aug 12, 2014
Addressing concerns about suicide can help prevent suicide
7:11 PM Aug 10, 2014
Kings Island sets record for sunscreen application
7:01 PM Aug 2, 2014
Children should have one hour or more of physical activity daily
12:55 PM Aug 11, 2014

The real glory is being knocked to your knees and then coming back. That's real glory. That's the essence of it. -- Vince Lombardi.

To say this past has been a week of ups and downs would be an understatement.

12:49 PM Aug 12, 2014

Hello readers!

This past week has been good to me.

I feel like I'm falling into the rhythm of all of this and it's a great feeling.

The only personal issues I'm dealing with is trying to quit these darn cigarettes.

9:19 AM Aug 14, 2014
Ross Taylor doesn't want to numb the pain
4:17 PM Aug 13, 2014

I am very excited to be working with Ross.

He seems to have a great attitude about everything and his story is very inspiring.

He has already done amazing things to take control of his life, and I am honored to be able to help with the health and fitness aspect of things.

1:07 PM Aug 8, 2014

I have had a good past week and weekend.  

I was able to squeeze in a couple of evening rides during the week to go along with my regular workouts.

7:11 AM Aug 9, 2014
This past week I got to meet my new FIT Challenge contestant, Ebony Marks. 
 
I can tell right off the bat she is going to be fun to work with. She has been on time and ready to go both days we have worked out this past week. 
 
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