6:30 PM Apr 13, 2014
Annual 5k for the Humane Society of Erie County runs downtown course
12:30 PM Apr 13, 2014
Always separate raw meat, poultry, seafood and eggs from other foods
5:10 PM Apr 13, 2014
Get at least 150 minutes of moderate aerobic activity every week
5:40 PM Apr 12, 2014
It’s time to shake off winter and get active.  But before you do that, make sure your shoes are right for your feet. It really does matter. No. 1 mistake:  buying shoes based on style or what your friends are wearing.  Colors and styles of workout shoes have come a long way.  Go to the experts at a...
5:10 AM Apr 12, 2014
This past week was special. I started back in the routine and felt every minute of the time I was forced to be quiet. I did make it to Health & Strength Gym with fellow FIT Challengers Trina Crosland and Jen Gardin. We didn't do a great deal, but we did do something that was sort of cool....
3:00 PM Apr 12, 2014
40 percent of people with heart conditions have gum disease
6:30 AM Apr 12, 2014
Squatting is a primitive pattern; it is one we learn before we even stand. A deep squat gets us to that piece of furniture that allows us to grab and move to standing as a toddler. This pattern is often lost with injury and lifestyle, and once you hit a certain age it is often warned against. Our...
3:30 PM Apr 11, 2014
I changed my eating habits; I'm working out.  The results of that for the first nine weeks were sweat and sore muscles.  That was it.  I was more exhausted then I was before I started this adventure.  But finally, I'm making noticeable progress.  It took nine weeks, but something happened and...
4:20 PM Apr 10, 2014
Here is a extremely quick and good fix for your sweet tooth. This cookie is so good to eat still warm out of the oven and has great health benefits compared to any store bought cookie you can find. The recipe calls for quick oats but if you don’t have quick oats you can use regular oats just run...
6:40 PM Apr 10, 2014
Hello all! I am doing well with the FIT Challenge. I am down 5 more pounds, so I have lost a total of 45 pounds since I started on Jan 15. My goal is to lose 10 pounds by the middle of April. Since my knee has been hurting me, I have been working out, but my trainer Ken Cutcher of Anytime Fitness...
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