4:20 PM Apr 30, 2013
Health

It was tough and it was muddy

I participated in Sunday's Tough Mudder in Mansfield with several Sandusky firefighters including Chief Paul Ricci. And, although sore, I am here to blog another day. You will have to pick up a Sunday edition of the Sandusky Register to read about how it went. I will post a gallery here at...
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7:40 PM Apr 29, 2013
Health

Pick a Pose- Uttanasana

Uttanasana is the forward fold in yoga. It is my go-to pose for stretching my spine and relaxing my mind. In Sanskrit, 'ut' indicates intensity or deliberation and 'tan' means to stretch or lengthen. This asana, or pose, provides an intense stretch of the spine. Physical benefits of this pose,...
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2:00 PM Apr 30, 2013
Health

Should I have a lifting partner?

Partners in fitness can be very beneficial. An exercise partner can keep you safe and motivated. Weight lifting partners can spot you on heavy exercises to ensure safety. They can also be the motivation to go to the gym that day or to get that extra repetition done. A successful pairing should...
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3:14 PM Apr 22, 2013
Health

Spread Love

It's a crazy world out there. The past week's events in the United States are exhibit A. Athletic event bombing, fertilizer plant explosion, lockdown of an American city, media mayhem. I had a conversation in which someone asked 'Is this what will be normal for our children?' This got me thinking...
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5:10 PM Apr 19, 2013
Health

Springtime sprouts fresh veggies for your plate

  Q: What fresh vegetables are in season at this time of year and how do they benefit my health? A: For those of us living in northern climates, most of the fruits and vegetables we purchase throughout the winter months are shipped in from milder parts of the country or even brought in from out of...
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5:00 PM Apr 20, 2013
Health

FIT Challenge: Chapman down 39 pounds

Spring is in the air!  Sunday was beautiful.  It could have been slightly warmer, but it sure felt better than lately.   I  had already worked 12 hours Sunday, then stopped by my cousin's baby shower on the way home.    After I got home and rested a few minutes, I decided that it was just way...
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9:45 AM Apr 15, 2013
Health

The Three Part Breath

If you have attended any of my yoga classes, you are probably familiar with the three part breath. I often begin and end each class with it. It is a simple, yet effective pranayama practice that connects me to my body. Remember, pranayama is the art of controlling the breath so energy or prana can...
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4:50 PM Apr 8, 2013
Health

GO... CA/OR Coast!

One of my favorite spots on Earth is the Northern California/Southern Oregon coastline. That is where I am currently, most likely waking up this Sunday morning nestled in a Redwood grove covered in a misty rain. I took this long weekend getaway to visit old friends, see places dear to my heart and...
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2:00 PM Apr 13, 2013
Health

Do I need a personal trainer?

Most people know what a personal trainer is and may have considered using one or have used one. Knowing your needs will help you decide if you require the assistance of a personal trainer. First, you must determine what your knowledge of exercise is and the comfort level you have with working out...
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3:01 PM Apr 2, 2013
Health

How about a 'Mid' Year Resolution?

It's April. So by now the gyms are back to normal levels after most people have ditched their New Year's Resolutions and are indulging during Spring Break with Easter hams, hard-boiled eggs and candy. Peeps and peanut butter eggs can be addictive. So why is it we start our resolutions in January,...
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