Inspiration is everywhere. Sometimes we find the drive to do something after reading a story in the local paper or having a conversation with a friend.
It can be as big as finding a way to help a national tragedy or as small as an innocent social media posting. For me it was the
Establishing a daily workout consists of determining reps and sets for the exercises you choose.
In a previous article, sets and reps were discussed; now exercise selection will be discussed in general.
Most workouts you may have performed are typically inspired by the body builder format.