The past week did not go as planned. I only went to the gym twice; once for a boot camp class with Derek Nimrichter and the other was a short upper-body and squat workout with Trevor Tieche on Friday.
There is not much for me to say this week. My son went back to school Monday, so as planned I was back in the gym doing my normal routine.
Well, I weighed in today at 255 pounds before I worked out! That's pretty good since I endured a bachelor party on Saturday.
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