This past week went pretty good. Tuesday the 12th, I worked with Trevor Tieche, and it was one of the toughest workouts yet.

1:57 PM Apr 19, 2011

Hey people,

Well this weight loss and weather aren't mixing very well. I seem to always be cold and have to wear layers of clothes, which makes me look big again.


I can't wait til it gets and stays warm.  I want to get outside to work out and not always be in the gym. 

1:56 PM Apr 19, 2011
Erie County Sheriff's deputies busted up an underage drinking party Sunday morning at Kalahari Resort, arresting five adults and three juveniles.
10:07 AM Apr 19, 2011
A Margaretta High School graduate was killed by a suicide bomber Saturday while serving in Afghanistan, according to his family members.
9:35 AM Apr 19, 2011
It's hard to tell that just a year ago BP was reeling from financial havoc and an American public out for blood.
9:08 AM Apr 19, 2011
Area law enforcement agencies previously investigated these murder-suicide cases:
8:07 AM Apr 19, 2011
Norwalk police are investigating an assault Saturday night in which someone knocked out a 19-year-old man's teeth and split his lip.
7:07 AM Apr 19, 2011
The doctor charged in the death of Michael Jackson tried to change his story about his actions involving the pop star, telling his own experts in the upcoming trial a different story than he told police, prosecutors said Monday.
6:07 AM Apr 19, 2011
Ottawa County Sheriff's deputies are still struggling to understand what happened Saturday morning at 964 N. Leutz Road.
5:07 AM Apr 19, 2011
(UPDATED: 11:05 p.m.) An Oak Harbor man who relatives say was having marital problems shot and killed his wife and three small children Saturday morning before turning the gun on himself, authorities said.
5:52 PM Apr 18, 2011

Did you ever wonder what kind of music small town kids in North Dakota listen to? I would have guessed country music, but apparently German heavy metal music is big, too.

5:51 PM Apr 18, 2011
Two of the toughest people in north-central Ohio have apparently set a new world record for a two-person tattooing session.
4:39 PM Apr 18, 2011
A soldier from Castalia was reportedly killed in Afghanistan, according to a Margaretta school official. Charles Adkins, a 1993 Margaretta High School graduate, was killed. The military has not yet released the names of the most recent casualties, but Adkins was reportedly one of 10 U.S. servicemen killed in action over the weekend.
2:28 PM Apr 18, 2011
Cora Williams has a special place in her heart for New Jerusalem Baptist Church.
11:57 AM Apr 18, 2011
Paging Dr. Chance.
11:51 AM Apr 18, 2011