President Obama challenged new generations Wednesday to seize the cause of racial equality and honor the "glorious patriots" who marched a half century ago to the very steps from which Rev. Martin Luther King spoke during the March on Washington.
This past week went like any other.
My personal trainer Shawn Zahel and I met up at NOMS and got my workouts done.
The workouts continue to get tougher, but my strength and stamina are getting better as well.
As I continue to lose weight, I notice little things that have gotten better or easier...