Remember Rich Iott? He was the Republican candidate for the U.S. House's 9th District (which includes Erie and Ottawa counties), running against the Democratic incumbent, U.S. Rep. Marcy Kaptur, D-Sandusky.
This week was the first time I had to do 3 miles as a warm-up. I did it in about 27 minuets, which for the first time isn't too bad. My personal trainer Trevor Tieche at Bodi N Balance wants me to be ready for a 5K the 27th of July.