A workout regimen is typically most successful if it is performed on a regular schedule.
This is what people struggle with the most. Some people just have a hard time figuring out a good time to work out.
From a physical stand point a good time to work out is after you have been awake and moving...
Reporter Alissa Widman and I are going to the island to work on a couple of stories. Join our trip with our live player and let us know what you would like photographed while we are on the island and we will try to post it.