As I move into Week 5 of the FIT Challenge, I'm finding this new lifestyle I've adopted easier and easier to achieve.
Before the challenge, I had already started to make minor adjustments to the way I eat, exercise and live on a day-to-day basis.
My personal trainer Fred Palomo of Health &...
Defying the U.S., Russia granted Edward Snowden temporary asylum, allowing the NSA leaker to slip out of the Moscow airport where he has been holed up for weeks in hopes of evading espionage charges back home.
This has been a very busy past week. I have been getting ready for my oldest brother and his family to come home from Japan.
I have been working out, but not eating the best.
But with all of the running around and cleaning that I’ve been doing I think I may have made up for...
With Tiffin Avenue aka Ohio 101 blocked off at both ends because of construction, getting to the Erie County Humane Society, 1911 Superior St., has become a bit tricky. But you can still get there to adopt a cat or a dog.