I am proud to say that I am no longer 500-plus pounds. Hello 400 Club! I worked out with my personal trainer Shawn Zahel on Wednesday at NOMS and after a tough workout, I went and stepped on the scale. I was a bit nervous because as I said in my last blog, I had went to a car show over the...
11:58 AM Aug 21, 2013

At the Library we work with a lot of small business owners, whether it’s introducing them to social media and website tools, providing resources for securing grants, or just offering a space and equipment for them to work.

11:00 AM Aug 21, 2013

With the smug self-assurance of the ignorant, I have taken it for granted that Americans enjoy the worst government in the Western world.

10:42 AM Aug 21, 2013
A look at the 2013 Ohio State Buckeyes from AA to Z:
10:41 AM Aug 21, 2013
A high-ranking executive answered lingering questions posed by several residents regarding a proposed asphalt tank.
10:15 AM Aug 21, 2013
Easy, delicious packing relies on leftovers.
9:40 AM Aug 21, 2013
Loan from Calgary Zoo enabled by businessman's $2 million gift
9:00 AM Aug 21, 2013

 

Get the police blotter every day in the Register. 

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Erie County Sheriff

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August 19, 2013

9:00 AM Aug 21, 2013
The threat of a hefty fine simply isn’t enough to keep many from illegally parking in restricted areas in Perkins Township.
8:33 AM Aug 21, 2013
Head out to the Sandusky County Fair in Fremont before 2 p.m. on Wednesday.
8:00 AM Aug 21, 2013
Get History every day in the Register
7:34 AM Aug 21, 2013
Week 7 was all about jump-starting my metabolism.  I kept my calories low and worked out daily. I did some reading and made some changes in food and kept my daily food journal.  Here was my weekly workout schedule for Week 7.           Monday: Strength training with weights     Tuesday: One-...
7:20 AM Aug 21, 2013
Perkins Schools pay-to-participate fees: up. District-wide enrollment: up. Participation in extracurricular activities: up in most cases.
7:06 AM Aug 21, 2013
Dealer held new vehicles that didn't sell right away, ended up with about 500 cars and trucks stashed at warehouses, his farm and other spots
6:00 AM Aug 21, 2013
Warming up before exercise is important to prevent injury and improve performance. Static stretching has been the mainstay for years, but new research shows that dynamic warm-ups are more beneficial. Static stretching has been shown to decrease power. This makes sense if you think about. When you...
5:10 AM Aug 21, 2013