I am proud to say that I am no longer 500-plus pounds.
Hello 400 Club!
I worked out with my personal trainer Shawn Zahel on Wednesday at NOMS and after a tough workout, I went and stepped on the scale.
I was a bit nervous because as I said in my last blog, I had went to a car show over the...
At the Library we work with a lot of small business owners, whether it’s introducing them to social media and website tools, providing resources for securing grants, or just offering a space and equipment for them to work.
Week 7 was all about jump-starting my metabolism.
I kept my calories low and worked out daily.
I did some reading and made some changes in food and kept my daily food journal.
Here was my weekly workout schedule for Week 7.
Monday: Strength training with weights
Warming up before exercise is important to prevent injury and improve performance.
Static stretching has been the mainstay for years, but new research shows that dynamic warm-ups are more beneficial.
Static stretching has been shown to decrease power. This makes sense if you think about.