Inspiration is everywhere. Sometimes we find the drive to do something after reading a story in the local paper or having a conversation with a friend.   It can be as big as finding a way to help a national tragedy or as small as an innocent social media posting. For me it was the latter...
5:30 AM Dec 20, 2013
Establishing a daily workout consists of determining reps and sets for the exercises you choose. In a previous article, sets and reps were discussed; now exercise selection will be discussed in general. Most workouts you may have performed are typically inspired by the body builder format. This...
5:05 AM Dec 20, 2013
‘How to be your own health care advocate’
 
11:02 PM Dec 19, 2013
New season only a few weeks away
9:20 PM Dec 19, 2013
Sandusky police are looking into a recent sexual assault between a 12-year-old girl and two young boys at a Taylor Street home, according to Sandusky police detective.
8:47 PM Dec 19, 2013
Brown fought for fans, continued to urge FCC to change blackout policy
8:20 PM Dec 19, 2013
A presidential advisory panel recommends stripping the NSA of its ability to store Americans' telephone records and requiring a court to sign off on the individual searches of phone and Internet data.
8:00 PM Dec 19, 2013
If you’ve ever enjoyed watching the Buckeyes beat the Wolverines, or if you obtained a good education when you went to OSU, there’s a lawyer and war hero from Fremont you might want to thank.
6:22 PM Dec 19, 2013
Phil Robertson suspended indefinitely.
6:00 PM Dec 19, 2013
St. Paul's wrestling team earned a win on Wednesday night.
5:40 PM Dec 19, 2013
Fowler, 22, becomes co-owner of Vermilion Valley Vineyards.
4:42 PM Dec 19, 2013
Do all the prep the night before
4:40 PM Dec 19, 2013
Project at Hayes Avenue, Strub Road expected to improve safety.
4:09 PM Dec 19, 2013
A northeast Ohio woman accused of punching two students outside a high school and taking a gun onto school property has been charged.
3:37 PM Dec 19, 2013
Seventeen noncitizens voted illegally in battleground Ohio in the 2012 presidential election year, and an additional 274 were registered but did not vote, the state’s elections chief said Wednesday.
3:35 PM Dec 19, 2013