Unlike diabetes, prediabetes can be turned around. But you won't know you have it unless you get screened.
If you're at risk, at any age, ask your doctor about getting screened for prediabetes.
Small efforts now could save you from a devastating disease later. Millions of Americans have prediabetes...
Since Trina and I have started working out, she has lost 15 pounds and 15 inches.
We hit a little wall this past week with the food, and I have very high standards for all my clients, especially Trina.
She works harder than anyone in the gym, and I know that she can reach her goals...
This past week has had many ups and downs.
My anxiety levels are at an all-time high. So, I took my frustrations to the gym!
I really wish NOMS had a punching bag or kick boxing.
The TRX bands are giving my upper body more strength than I have had in years.
The gym was...