Another week down, more personal progress made.
This week: Portion Size
I never really used to pay a whole lot of attention to my portion size. I never knew how much I use to overeat ... AND it was by a lot!
I’ve been adding more and more vegetables to my daily intake.
I’ve always liked veggies...
With the coming of winter weather, Lake Erie’s 2013 algal bloom has finished. That’s according to the federal government’s “Lake Erie Harmful Algal Bloom Bulletin,” an email message sent out every week that relies upon satellite images.