Warming up before exercise is important to prevent injury and improve performance. Static stretching has been the mainstay for years, but new research shows that dynamic warm-ups are more beneficial. Static stretching has been shown to decrease power. This makes sense if you think about. When you...
5:10 AM Aug 21, 2013
Woman, 72, hospitalized in Cuyahoga County
8:00 PM Aug 20, 2013
Well, last week we learned where we can go to get the best craft beer selection when going out; but what if we want to enjoy a night in?  Ya know….. have a few brewskis while watching the Browns begin their quest for the Super Bowl, maybe enjoy a nice Oktoberfest while we watch the Tribe play deep...
6:30 PM Aug 20, 2013
Gunman entered building behind someone who was authorized to be there
6:00 PM Aug 20, 2013
Have you noticed all the butterflies lately? It's been a treat watching them flit around the past few weeks. I spent some time this week stalking, lovingly of course, a Monarch butterfly over at Osborn MetroPark. It's been a particularly sparse year for them as populations have been devastated by...
5:30 PM Aug 20, 2013
Want to win free tickets aboard the Jet Express? If your answer is what we think it is, see below.
3:40 PM Aug 20, 2013

We all know someone who believes that they know everything. You know the type, you mention that you are starting on a new hobby and even though they have never done the hobby, they tell you how to do it. I had an employee like this once.

3:00 PM Aug 20, 2013
UPDATED: A Coast Guard helicopter and boat searched for and found a boat Monday evening in the cove boathouse neighborhood.
3:00 PM Aug 20, 2013

Man behind the Sycamore Line Halloween and Christmas lights is fighting cancer. Benefit planned this weekend at Cedar Point.

1:38 PM Aug 20, 2013

 

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August 13, 2013

1:30 PM Aug 20, 2013
Members vote to OK repairs to BOE office
1:23 PM Aug 20, 2013
Video game allows players to mix wide range of characters to fight villains in a variety of worlds, including Monsters University and pirate ship
1:00 PM Aug 20, 2013
Former Sandusky Bay Conference players getting reps in with Colts, Packers.
12:40 PM Aug 20, 2013