I am kind of surprised that Ross's weight hasn't gone down that much.
He is getting stronger each week and he is seeing some positive changes in his endurance and improvement in his blood pressure.
It's definitely been a better week, but it's definitely hard working out after not working out for a long time.
I've written out a plan for myself as far as workouts go.
My legs feel like they weigh a ton as I try to do leg drives.
"When one approach is not working to reach the desired goal, that's not a reason to abandon the goal. Instead, it is time to devise another approach." Ralph Marston
Well, it's the beginning of another week.
I’ve failed at this more times than I care to recall.
I’ve never stopped trying.
I won’t quit trying.
I have the soul of an athlete, but the body of a fat man.
This past week has taught me a few things about myself.
How much of an emotional eater I am.
How much I have not pushed myself.
How stress plays a huge part in how I operate.
I also learned if you want something bad enough you have to work bad enough for it.
FIT Challenger Ebony Marks was able to make it to the gym once this past week, so I put her through a circuit.
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