"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." Albert Schweitzer
FIT Challenger Ross Taylor has been doing a good job creating healthy habits.
It has been a great past week.
I’ve worked out really hard. At least two workouts a day, a rest day Saturday, and Sunday I finished my first metric century of the year.
I have been lingering a few pounds over the 300-mark for the past two weeks.
I am determined to get under that mark this week!
This past week has been a real eye-opener for me.
I realized how precious life is and how important it is to be healthy. Not just to look good, but to have a better quality of life while we are here on earth.
This past week I had mixed feelings about my 8-pound weight loss.
This past week I changed my food diary over to my Fitness Pal app for my phone.
I like that it is basically what I was already doing but streamlined.
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." Thomas A. Edison
This past week has been a difficult one for me. I'm not really sure why, but today is the first time I've dreaded sitting down to write.
Online Contact Form419-625-5500800-466-1243314 West Market St.Sandusky, OH 44870