This week was a normal week. I went to the gym a few times. I don't want to weigh in until July 7 so I will not have a weight update for you until then.

We had a full show this week with our regulars Ashley Bethard from Funcoast and reporter Andy Ouriel. This week's guests were Ruth and Bob Haag and we also had a pretaped interview with the AFL/CIO's Tim Burga.

Taxpayers in Congressman Bob Latta's district, which includes Huron, Sandusky and Seneca counties, may be getting lots of extra representation when they send him to Washington. When he's working in his office in the U.S.

Hey readers, the halfway point is rapidly approaching and I'm in high gear this week. I promised I would be 250 and I'm not going to disappoint.

My injury is better, my attitude is right and my diet is improving.

It's time for the Cleveland Plain Dealer to admit that its PolitiFact feature is a waste of space. The paper should just get rid of it, and use the space on the front of its Metro section for more articles.

Cedar Point found a perfect ride for the perfect spot on the Sandusky peninsula. It may have taken a little bit longer than we all had hoped of getting to ride WindSeeker, but it is up and running and boy does it go up.

Hey guys, this month so far has been a climb.  Just so many things going on busy busy busy.

Let's see. Judging from what's getting the most coverage, the most important news in the U.S. is that a you-know-what in Congress Tweeted a picture of his you-know-what, and Sarah Palin's account of Paul Revere's famous ride may not be strictly accurate.