"When the negative thoughts come - and the all of us - it's not enough to just not dwell on it ... You've got to replace it with a positive thought. Joel Osteen

Another week down and that much closer to my goals and aspirations.

The past week has been fun to say the least.

11:38 AM Mar 19, 2015

Local public records advocate Tracy Thom is organizing an all-day event March 18 to teach everyone about their right to public records, and how to obtain them.

"This is going to be a great day for everyone who cares about public records," Thom said.

9:32 PM Mar 18, 2015

Are you looking for a dish packed with protein?

Try this recipe for Lemon Garlic Pork Chops.

Not only is it a great source of protein, but it provides a flavorful way to prepare pork chops.

This is a great main dish for the family.

3:33 PM Mar 18, 2015

Don't let someone who has done nothing tell you how to do anything.~Unknown 

This past week started out well and then my blog was posted March 4.

There is a person who seems to post negative comments on the FIT Challengers blogs.

12:34 PM Mar 18, 2015

Beth Sage, the Huron muralist who transformed the Sandusky High School cafeteria walls with scenes from life in Sandusky, has done what so many of us wanted to do  and so few of us have done. She found what she loved to do and figured out how to make a living doing it.

6:00 AM Mar 18, 2015

Erie County Health Department and Serving Our Seniors team up to prevent falls in later life.

6:00 AM Mar 18, 2015


Bowling for a worthy cause is the genuine message for the 19th annual Bowl For Kids' Sake event March 29 at Star Lanes that benefits the Big Brothers Big Sisters of Erie-Seneca-Sandusky Counties.

11:06 PM Mar 17, 2015

When it comes to Congress wearing the badges of accountability you can almost hear them collectively say:

"Badges? We ain't got no badges. We don't need no badges. We don't have to show you any stinkin' badges!"

5:00 PM Mar 17, 2015
FIT Challenger Kathy McKillips continues to lose weight at a nice sustainable rate.
3:29 PM Mar 17, 2015

Who is Cleveland's most prominent writer? Kevin Keating seems like a rising star.

2:27 PM Mar 17, 2015

This past week has been busy, busy, busy!

I got in several workouts, on top of my busy work schedule!

I'm getting the hang of managing all of my workouts, but I'm still struggling with the nutrition!

12:34 PM Mar 16, 2015

What do Mike DeWine and Ottawa County Municipal Court Judge Frederick “Fritz” Hany have in common?

Both men recently shut down access in the public domain in ways that damage the public well-being.

12:15 PM Mar 16, 2015

By: Barbara Wagner, Erie County Master Gardener

8:17 AM Mar 15, 2015

“I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again.” –William Penn

7:00 AM Mar 15, 2015

I’m still struggling. 

The time change and my workouts have been tough. 

I had one great workout this week where I felt like I was really making progress, but I felt terrible two hours. 

9:17 AM Mar 14, 2015