12:08 PM Mar 23, 2011

I have had a few breakthroughs this past week and I am very proud of myself.

Last week, I told you how I was not putting forth all of my effort and I said I needed to get back on track. Well I did just that! I went to the gym when I was supposed to and worked hard.

2:29 PM Mar 22, 2011

Well, this week I lost a bunch of weight, but it was not for a good reason. I only ate one meal from Saturday morning to Monday night.  I wasn't hungry because I lost a good friend and a fellow law enforcement officer, Andy Dunn.

2:24 PM Mar 22, 2011

This past week was OK. Monday the 14th, my personal trainer Trevor Tieche had a workout planned for me at the one of the parks in downtown Sandusky but due to a yoga conference, we were not able to work out.

5:58 PM Mar 16, 2011

Drew Carey is being touted as a possible Republican senator. He just has to get over his dislike of Republicans, and deal with the fact that Republican voters don't like him.

2:11 PM Mar 16, 2011

Erie County Economic Development Corporation director Peter Zaehringer was our guest for this week's program.

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11:22 AM Mar 15, 2011

Hi again,

I'm kinda at a standstill with my weight. I weighed out March 14 at 266 pounds.  I really worked hard playing racquetball and basketball along with my Monday and Friday workouts but didn't seem to lose much weight.

10:31 AM Mar 15, 2011

Another week down and not much to tell. I only made it to the gym three times this week.

I am not weighing in until the end of the month so I have no new stats to report. Truth is I am a little disappointed in myself due to my lack of effort.

10:24 AM Mar 15, 2011

I am excited to be back in the gym. I worked out three times this week, including a pickup basketball game with some friends from work.

I also took a nice run around downtown Castalia, as well as a couple trips around the school track.

1:51 PM Mar 14, 2011

The ongoing tragedy in Japan, including the problems caused by damage to nuclear reactors, has refocused attention on nuclear safety in the U.S. As this Propublica.com story reports, U.S. Rep.

12:44 PM Mar 10, 2011

Catch the "blooper" video from the state wrestling tournament 11 minutes into the program, and "Between the Lines" producer Jason Werling gives a recap of the champions in Columbus

4:46 PM Mar 9, 2011

As you have probably seen on YouTube or any other video recap shows, not everything can go smoothly when trying to broadcast from various venues. Sports reporter Mike Truax and I had a very buzzing experience in Columbus.

10:49 AM Mar 8, 2011

Erie County fans of the "The Supernatural," a weekly drama  on the CW network about a pair of brothers who battle monsters across the U.S., got an extra treat last weekend: This time, the monsters are targeting Sandusky.

8:46 AM Mar 8, 2011

Hi readers,
Well, I witnessed history this past weekend while I was in Columbus for the State Wrestling Tournament. Congratulations to the boys from Monroeville on their 4peat. They have been a real treat to watch.

8:42 AM Mar 8, 2011

This past week in the gym was tough but in a good way. This month we are going to focus on more core, balance and endurance.

8:40 AM Mar 8, 2011

Hello! This past week was all bad. I didn’t work out like I should have. I stuck to my diet, however, so I don’t think there was any gain but I am sure there was not any loss either.

1:13 PM Mar 4, 2011

Perkins Police Chief Ken Klamar was our guest for this week's edition of Between the Lines.

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12:28 PM Mar 4, 2011

They say that photos of celebrities help drive traffic to Web sites, so I've put a picture of a celebrity at the top of this blog post.