2:30 PM Apr 12, 2011

This past week in the gym was a little rough. It seems like I was off a little bit.

2:13 PM Apr 12, 2011

I’m back on track and going strong! I lost 5.4 pounds this past week. I followed my schedule exactly and really watched my diet and it paid off.

10:08 AM Apr 8, 2011

Nothing new to report this week. Had four good workouts. We did legs,chest and back, and I also played basketball on Wednesday the 30th.

5:10 PM Apr 7, 2011

Kevin Drum, a Mother Jones blogger, is ordinarily a reliable leftist.
But when President Obama wanted to bomb Libya -- without bothering to
ask Congress first -- Drum was OK with it:

2:56 PM Apr 6, 2011

Sandusky city commission candidate Jeff Smith was our guest on this week's Between the Lines program.

Click on the player below to watch the program

12:08 PM Apr 5, 2011

A week ago I asked you, our readers, to think of what you could do to help “heal” Sandusky after the shooting and killing of Officer Andrew Dunn and the subsequent funeral.

3:07 PM Apr 4, 2011

The current darling of the Tea Party crowd, U.S. Rep Michele Bachmann, R-Minn., has been booked as a Lincoln Day dinner speaker for U.S. Rep. Bob Latta, R-Bowling Green.

5:03 PM Apr 1, 2011

As I wrote recently, U.S. Sherrod Brown, D-Ohio, is riding high in the polls as he heads into a re-election campaign next year.

5:11 PM Mar 31, 2011

Thomas Suddes, one of the Cleveland Plain Dealer's better columnists, had a scathing piece in last Sunday's PD which roasted Republican lawmakers in Columbus for their Voter ID card bill and attac

12:27 PM Mar 29, 2011

Hello,

This week wasn't the best week of the year by far! Dealing with the funeral of Officer Dunn and suffering a calf strain playing racquetball, I really didn't concentrate on my usual routine of working out and eating healthy.  

12:22 PM Mar 29, 2011

This past week went OK, but it was also a little frustrating. I had a little bit of a break in the beginning of the week. Toward the end of the week, I had three good workouts.

3:01 PM Mar 28, 2011

 If you don't have enough things to worry about, I may be able to help you out.

Kiplinger.com, a personal finance Web site, sent me a news release today of the "Top Ten States Most at Risk of Disaster."

1:54 PM Mar 28, 2011

On March 19, the day Officer Andrew Dunn was killed, I told myself that his death could have one of two effects on the town that I have made a home and a town I love to work in every day. Sandusky would either come closer together or grow further apart.

8:42 AM Mar 24, 2011

Some good questions from the interactive audience and reporter Sarah Weber updates viewers on the arrangements for slain Sandusky police Officer Andrew Dunn.

2:28 PM Mar 23, 2011

Former city commissioner Danny Edmon was our guest on this week's Between the Lines program.

 

12:08 PM Mar 23, 2011

I have had a few breakthroughs this past week and I am very proud of myself.

Last week, I told you how I was not putting forth all of my effort and I said I needed to get back on track. Well I did just that! I went to the gym when I was supposed to and worked hard.

2:29 PM Mar 22, 2011

Well, this week I lost a bunch of weight, but it was not for a good reason. I only ate one meal from Saturday morning to Monday night.  I wasn't hungry because I lost a good friend and a fellow law enforcement officer, Andy Dunn.