Hello everyone. Everything is still going good for me. I am down a total of 10.5 pounds in just three weeks!
If you didn't visit sanduskyregister.com on Tuesday during the first day of the storm then you missed out. We had top-of-the-hour updates all day and also an hour-long lunchtime drive around the city.
Some of the highlights are below...
That's one of the fake headlines generated after I tried my hand at being governor of Ohio.
The Columbus Dispatch has put together a very cool Web site to allow everyone a chance to replace Gov. John Kasich.
To watch the video, click on the triangle in the player below.
I'm back from my long weekend and only managed a minor setback. Can't wait 'til I get back into the gym so I can begin that daily routine of diet and exercise, which has been fueling me with energy.
Nothing new to report this week. I am still working out about three times a week at Bodi N Balance.
This past week at the gym went pretty well. We are starting to do more weight and higher reps on each exercise, which means my endurance is getting better.
I had another good week. I am down a total of 8 pounds. I hit my goal for the month in only two weeks!
I didn’t make it to the pool Jan. 17 or Jan. 20, but I was still able to meet my goal because I lost 2.6 pounds.
This week's guest for Between the Lines was former police chief and city commissioner Kim Nuesse.
Click on the "play triangle" in the player below to watch the show
Rep. Dennis Murray, D-Sandusky, is reaching out both to history buffs and current affairs junkies when he hosts his next town hall meeting with constituents from 10:30 a.m.
Politico, discussing the possibility that the Republican Party might take over the U.S. Senate in the 2012 election, says that with the retirement of Sen.
The other day, my wife, an animal activist and environmentalist, got an e-mail from the National Wildlife Federation, with the subject line, "Don't Let Ohio's Sen. Brown Turn Against Wildlife."
Dear Friends, Fans and Foes,
Not much to report this week. I weighed myself Jan. 14 and tipped the scales at 289 pounds (from 303 pounds).
It is the NFL postseason. Usually, I would be knee-high in chicken wings, but the new me only had a handful of peanuts. This past week in the gym was better.
Week Two is off to a good start. I weighed in for the first week and I lost 5.5 pounds. My six-day workout seems to be paying off.
New city commissioner Dick Brady talks government; Funcoast.com editor Ashley Bethard talks sneak preview on 2011 Readers Choice Awards; and sr.com editor Jason Singer talks about Boston.
The Cleveland Plain Dealer reported today that Sandusky native Jon Gruden has taken himself out of the search for a new Browns coach.
This week was my first week of dieting and working out. So far, so good, I think.
My first day at the gym could have been a little better. I was unprepared, you could say. I didn't bring a water bottle and left all my post-workout things at home.
Project Support Assistant
RN MDS Coordinator, STNA, Nurse, Housekeeper, STNA Trainee
Online Contact Form419-625-5500800-466-1243314 West Market St.Sandusky, OH 44870