1:33 PM Jun 21, 2011

Taxpayers in Congressman Bob Latta's district, which includes Huron, Sandusky and Seneca counties, may be getting lots of extra representation when they send him to Washington. When he's working in his office in the U.S.

11:10 AM Jun 21, 2011

Hello everyone. This past week I didn't get to the gym as often as I wanted, but I still managed to lose. I am down 41 pounds now total. I have 9 more to go by July 7. That's 17 days and I feel I can do it.

10:58 AM Jun 21, 2011

Hey readers, the halfway point is rapidly approaching and I'm in high gear this week. I promised I would be 250 and I'm not going to disappoint.

My injury is better, my attitude is right and my diet is improving.

5:35 PM Jun 20, 2011

Connie Schultz had a good column in the PD the other day, entitled, "Now, can we get over LeBron James?"

4:22 PM Jun 16, 2011

It's time for the Cleveland Plain Dealer to admit that its PolitiFact feature is a waste of space. The paper should just get rid of it, and use the space on the front of its Metro section for more articles.

2:19 PM Jun 15, 2011

The executive director of the Sandusky State Theatre Thomas Kazmierczak was our featured guest on Between the Lines this afternoon.

Click on the player to watch the program (you can also move forward in the program using the bar directly below the player)

11:24 AM Jun 15, 2011

Cedar Point found a perfect ride for the perfect spot on the Sandusky peninsula. It may have taken a little bit longer than we all had hoped of getting to ride WindSeeker, but it is up and running and boy does it go up.

2:14 PM Jun 14, 2011

Well after a little setback of 2 pounds, I'm proud to say that I just came back form Bodi N Balance and I have lost 9 pounds in the past two weeks. I'm extremely happy!

2:10 PM Jun 14, 2011

Hey guys, this month so far has been a climb.  Just so many things going on busy busy busy.

1:27 PM Jun 14, 2011

Cedar Point officials have grown weary of announcing that WindSeeker is about to launch, then having to try to explain the latest delay. So they are sticking to their story today, saying only that the ride will launch "as soon as possible."

10:30 AM Jun 8, 2011

Let's see. Judging from what's getting the most coverage, the most important news in the U.S. is that a you-know-what in Congress Tweeted a picture of his you-know-what, and Sarah Palin's account of Paul Revere's famous ride may not be strictly accurate.

10:54 AM Jun 7, 2011

Hi guys, I'm getting back on track and back to the gym now.

Since I hurt my shoulder I can't do any pushing movements, but I can pretty much do everything else.

10:46 AM Jun 7, 2011

This past week went a little rough.

It started out with Derek Tieche and me working out on Tuesday and Wednesday doing a little bit of everything at a high intensity.

Thursday I went to the quarry and did some work by myself, a run followed by some drills that I learned.

10:39 AM Jun 7, 2011

This was a good week for me. I lost 4 pounds! I told everyone I didn't give up and I promised to get back on track. Well I did it and I am so proud of myself.

1:00 PM Jun 3, 2011

This morning I checked the headlines and told my wife I'd spotted some good news. The Miami Heat lost!

My wife asked, "Are you still bearing a grudge?"

Well, duh. Go, Dallas!

12:11 PM May 31, 2011

Hello everyone. I lost 3 pounds this past week.

I was able to get to the gym as scheduled. Wednesday I had my son graduate to the next class, dentist appts and a talent show for my daughter to attend, so I had to go to a makeup spin class on Thursday night.

12:04 PM May 31, 2011

This past week was not a good one.

I work out back-to-back days May 23 and 24 and then had a two-day rest where I didn't do anything, except gain 2 pounds.