12:25 PM Aug 6, 2014

Well, well, well ... it's about to get real folks.

Body still sore from my workout, started a new job and diet about to change dramatically.

But I'm ready. A little stressed but ready.

4:39 PM Aug 5, 2014

Here’s a good recipe for summer grilling that will work with either pork or chicken.

I went with the chicken thighs because of the richness of flavor and with the rising cost of meat this is a great budget-friendly piece of chicken.

4:00 PM Aug 5, 2014

The recent agreement between the county representing healthcare workers at The Meadows, the former Erie County Care Facility, ends a labor dispute that slowed progress toward profitability for the county owned nursing home.

12:53 PM Aug 5, 2014
The City has gotten itself into a financial situation and it is depending on a bailout from a large corporation to fix it. Is Sandusky too dependent on one corporation? How much involvement will the corporation have when it comes to spending the additional revenue? 
12:44 PM Aug 5, 2014

When Feverfew is mentioned in herbal articles, or in herbal remedies, the first thing they mention is its ability to relieve migraines. There are many more benefits that this herb can contribute to than that one particular ailment.

12:20 PM Aug 5, 2014

This was an eye-opening week for me.

When I was weighed in on July 29, I was lighter than I thought I would be.

I've done a lot on my own to try to lose weight but not much since I started working.

12:14 PM Aug 5, 2014
The recent news in Northern Ohio has been the impact of the algal bloom on the Toledo Municipal Water System, because of cyanic toxins in the drinking water.
6:45 PM Aug 4, 2014


On a quiet street in Norwalk, a torch hisses on a table in the basement of Tina Tveitnes’ home.

6:00 PM Aug 4, 2014


Students will be walking the halls of Sandusky High School on Aug. 18.

3:51 PM Aug 4, 2014

With school now in session, parents may be working to get their children back into a routine of preparing for school each morning, completing homework and having a set “bedtime.”

12:14 PM Aug 4, 2014
To paraphrase a popular movie quote, "Push ups and crunches and squats, oh my!"
No matter what else has happened this past week, the most important to me is the first workout with Trevor Tieche of Bodi N Balance.
Oh my is right.
9:30 AM Aug 4, 2014

If you are on Facebook, here are a few sites to like, if you haven't done so already.

4:30 AM Aug 4, 2014

U.S. Rep. Rep. Luis V. Gutiérrez, D-Ill., in a speech on the House floor Friday called out House Republicans, saying they are following a "script on immigration" from U.S. reps Michele Bachman and Steve King, and U.S. Sen. Ted Cruz, a Tea Party candidate from Texas in his first term.

9:36 PM Aug 3, 2014


A caged bird wasn't convicted of any crimes, but still took a ride in a police cruiser this past week.

It seems the once innocent cockatoo ruffled a few feathers during the trip.

4:00 PM Aug 1, 2014

Hogs Grind Lower