6:26 PM Mar 23, 2010

There is really nothing very exciting to report. I was sick for three days and missed some work. I only got in four workouts – two with Trevor and two cardio workouts. Eating went OK. I haven’t been on the scale, but feel better and hope mid-month measurements this week will show some progress.

6:26 PM Mar 23, 2010

As a longtime science fiction fan, I was very aware that more than a few of the writers I enjoyed reading were from Cleveland.

6:26 PM Mar 23, 2010

I think the May 12th issue of FIT magazine was a big hit for me. I have had numerous people that I know come up to me and ask to see my food journal. They also have “yelled” at me.

6:26 PM Mar 23, 2010

The staff of the Sandusky Regurgitator has searched high and low for city manager Matt Kline. 

You'll never guess where we found him:

6:26 PM Mar 23, 2010

In November, Barack Obama became the first black man to win the White House.
Now, another historic milestone for the black community: The first black animated family on prime-time television.
Martin Luther King Jr. would be proud. Or maybe not.

6:26 PM Mar 23, 2010

Never really liked the guy, but then again I've never met him.  From what I've read he was fiscally irresponsible with Perkins tax dollars - but I'm the kind of guy who won't go shooting because I don't want to pay for the ammo - so paying beaucoup dollars for training ammunition really ticks me

6:26 PM Mar 23, 2010

When I moved out of New York City and needed a car for daily transportation, I decided to do the responsible thing: And so the Ford Escape Hybrid entered my life.

6:26 PM Mar 23, 2010

Here's what's circling town on the McClung indictment:

6:26 PM Mar 23, 2010

Freedom is not free:

This is the annual memorial day ceremony at the Perkins township cemetary. 

Music:  Perkins High School Marching Band

6:26 PM Mar 23, 2010

The president of Sandusky International says the law director got it wrong:

 

6:26 PM Mar 23, 2010

Lack of oversight resulted in the (statuatory?) rape of a 15-year-old girl in an SPD substation back in 2003.  (3:13 is where special prosecutor Dean Holman says that it happened in the police substation)  The Sandusky Police Department is

6:26 PM Mar 23, 2010

The following is the opinion of a local mover & shaker on how to save money in the Sandusky Law Department:

Now that Matt Kline has the unenviable task of trimming the city's budget, the law department's budget deserves special attention. 

6:26 PM Mar 23, 2010

The recyclables in my garage are piling up the same way they pile up at recycling centers across Erie County. The last time I went to the drop-off center at the county building near the fairgrounds off Columbus Avenue, there was no room in the bins and junk was flying with the wind.

6:26 PM Mar 23, 2010

I spent Memorial Day Weekend in Washington, DC. It’s a place where current events and national politics feel more real than when I’m living life in Sandusky.

6:26 PM Mar 23, 2010

Mega drama queen, unwillingness to admit when I am wrong and my lack of motivation may possibly be my worst qualities. My lack of motivation, dramatic personal life and my addiction to food has led to a roadblock in my weight loss and exercising.

6:26 PM Mar 23, 2010

It was a pretty good week as far as workouts. My personal trainer Trevor Tieche has been busy trying to get his new gym reopened in Mount Vernon, so he wrote workouts for me and I did them on my own.  Two weight workouts and three cardio workouts.

6:26 PM Mar 23, 2010

In true knee jerk Sandusky City Commission fashion, the commissioners were about to take an emergency vote on giving away public property to the Sandusky Yacht club.  "No need to examine or consider the ramifications of such a decision," Sandusky Ex-Officio Mayor Craig Stahl didn't say, "Let's ha